Health & Fitness

Full Service is the ultimate guilty pleasure, revealing for the first time the shadow lives of the people who created popular culture, told by the man who was so central to fulfilling their desires.Scotty Bowers, a dashing young ex-Marine exuding sex...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956897367Author Ralph RS SmartFormat PaperbackPage Count 76Imprint Infinite WatersPublisher Infinite WatersWeight(grams) 125g

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within...

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783850682244Author Maria TrebenFormat PaperbackPage Count 308Imprint Ennsthaler Gesellschaft GmbH & Co KGPublisher Ennsthaler (Wilhelm) Verlag,Austria

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345443045Author Thomas Ashley-FarrandFormat PaperbackPage Count 272Imprint Random House USA Children's BooksPublisher Random House USA IncWeight(grams)...

An enhanced bestseller that features 16 new, additional photographs. The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books...

Bionic Reading (R) Edition. The author of this book is an authorized partner and licensee of the reading method "Bionic Reading (R)". Bionic Reading AG and BRCG Casutt GmbH, Switzerland, is the exclusive rights holder of "Bionic Reading (R)" and...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple...

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Our societies are remarkably confident on the matter: affairs are terrible things and only fools, monsters and knaves would ever be involved in them. Those who are their victims deserve unending sympathy and access to a good lawyer. This stance may be...

Written specifically for the new City & Guilds Level 2 Technical Certificates in hairdressing or barbering, this book will provide your learners with everything they need to know to succeed in their hairdressing studies. Complementing quality teaching,...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the...

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding...

With a foreword by Eddy Merckx The world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status. Among them is Sir...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and...

'This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, stratergies and responses to those in need' Dr Penny Rapaport, Clinical Psychologist'The person...

Detailed knowledge and specific awareness of delirium is crucial in elderly care, due in part to the overlap with delirium and dementia. This introductory reference guide can be used by professionals and students to expand their understanding and skills...

Find happiness at home with Drew.In her first lifestyle book, she'll take you inside her kitchen and her life, featuring thirty-six amazing recipes, from Yuzu Eggs to Brie and Apple Sandwiches to Harissa Spaghetti, which she developed along with chef...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602630Author Suzanne RyanFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students...

"At 3am I was startled awake by the opening of the stairgate. Leaping out of bed I found Mum, clothes on over her pyjamas, grumbling she was fed up of being moved from pillar to post and was going home."When her mum was diagnosed with Alzheimer's...

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm...

'Persistently funny, ill-advisedly honest and deadly accurate' - Caitlin Moran'This book is a delight - very real and very entertaining' - Bob MortimerMusic journalist and self-professed creep, Harriet Gibsone, lives in fear of her internet searches...

Anorexia nervosa is a potentially fatal disorder that is notoriously difficult to treat and provokes feelings of great frustration in carers, families and friends. Child & Adolescent Psychiatrist, Dr Agnes Ayton FRCPsych, offers a new perspective,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764560Author Sister Dang NghiemFormat PaperbackPage Count 256Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947951563Author Shannon L FarmerFormat PaperbackPage Count 456Imprint City Point PressPublisher City Point PressWeight(grams) 1828gDimensions(mm) 254mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593138434Author Giada De LaurentiisFormat HardbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

From Lucia Osborne-Crowley, author of I Choose Elena, comes an immersive polyphonic memoir exploring the intricacies of abuse, trauma, and shame. Through the voices of women, trans and non-binary people around the world and her own deeply moving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190333Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company

Make-up for You It's time to let go of outdated beauty rules and expectations, and to discover empowering and exciting ways to express yourself. Welcome to the new beauty bible. Sophie Hannah is the queen of creative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715441Author Joe FrielFormat PaperbackPage Count 352Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Mouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams...

60 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle. The low- and no-alcohol lifestyle is booming. Alcohol Not Included provides 60 stylish...

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a...

Fashionistas, photographers and stylists love the infinite possibilities of hair. It can define a look, embellish an outfit, show status, tribe or culture. Each hairstyle says something about who we are and where we belong. This book celebrates the art...

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...