Health & Fitness

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol...

'An invaluable collection' BBC'A seminal body of work that centres our voices authentically and unapologetically'Melissa Cummings-Quarry, co-author of Grown and co-founder of Black Girls Book ClubThe Colour of Madness is a groundbreaking anthology...

Lyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190692Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173340Author Moshe FeldenkraisFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions...

"Impossible to put down, makes you laugh and cry, Sophie's story is inspirational. It gives us so much hope and encouragement. I don't think we would be where we are on our own journey without her advice." OLLIE...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983059851Author Arielle GuttmanFormat PaperbackPage Count 404Imprint Sophia Venus ProductionsPublisher Sophia Venus ProductionsWeight(grams) 550g

Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson endured whilst attempting to complete one of the World's 'Last Great Firsts'.In this nail-biting true story of man versus...

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and...

First referenced in the Ling Shu and the Su Wen, the Luo Collaterals or Luo Mai, are an integral part of the acupuncture channel system. In this book, Dr. David Twicken provides a comprehensive account of the Luo Mai, including detailed analyses of the...

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043668Author Monica LoFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

This book is unique in that it discusses the nature of human suffering and how patients can be helped to overcome psycho-emotional pain through work with the Eight Extraordinary Vessels. Emotional suffering and resistance to change can be an impediment...

Over twenty years Wilhelm Reich, a psychologist and doctor of medicine, studied the relationship between the emotional, physiological and physical functions of biological energy. He saw the orgasm as the key to the body's energy metabolism, discovering...

"This book is vital to those with fibromyalgia their families, friends and employers." - Pam Stewart MBE, Fibromyalgia Association UK chairA difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and...

______________________ 'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' - NIGELLA LAWSON SHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARD SHORTLISTED FOR THE JHALAK PRIZE ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585420582Author Robert S. IvkerFormat PaperbackPage Count 400Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 369gDimensions(mm) 208mm *...

A lavishly illustrated look at the mythological, historical origins, healing powers and medicine of flowers. The healing power of flowers permeates every aspect of our lives. Flowers help us mark every event and ceremony from birth to death and bring...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809060Author Amy J. HammerFormat HardbackPage Count 304Imprint Roost BooksPublisher Shambhala Publications Inc

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again...

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke...

The second edition of the best-selling Raising Boys With ADHD features the latest information on research and treatment for boys with ADHD. This book:Empowers parents to help their sons with ADHD find success in school and beyond.Covers topics not often...

The essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware...

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780964711662Author Jenny RuhlFormat PaperbackPage Count 240Imprint Technion BooksPublisher Technion BooksWeight(grams) 358gDimensions(mm) 229mm * 152mm *...

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny-but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for...

Transgressive, foulmouthed, and wildly funny, Brontez Purnell's 100 Boyfriends is a filthy, unforgettable, and brutally profound ode to queer love in its most messy of variations. From one-night stands to recurring lovers, Purnell's characters sleep with...

Live greener and find magic in the world around you with this comprehensive sourcebook to living the hearth witch way. Featuring homemade recipes, instructions for making everything from wine to soaps, and a variety of potions and spells, The Hearth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399400107Author Paul FerrisFormat HardbackPage Count 240Imprint Bloomsbury Publishing PLCPublisher Bloomsbury Publishing PLCWeight(grams) 153g

When we enter a theta brain state, we can connect to the Creator of All That Is. Discover how to improve this connection to achieve deep inner healing.Founded by Vianna Stibal, ThetaHealing (R) is a powerful healing modality through which we can change...

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life. An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170080Author Meir SchneiderFormat PaperbackPage Count 264Imprint Frog LtdPublisher Frog LtdWeight(grams) 442gDimensions(mm) 226mm * 152mm * 17mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076416Author William BodriFormat PaperbackPage Count 232Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553384062Author Yoga JournalFormat PaperbackPage Count 592Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Increasingly, healthcare professionals are encountering patients who are, or wish to be, taking herbal medicines. This book not only provides answers to frequently asked questions, but will also enable healthcare professionals to recommend safe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426439Author Brittany FairFormat PaperbackPage Count 192Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

The fun way to get from fat to fit!ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and...