Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190333Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company

Make-up for You It's time to let go of outdated beauty rules and expectations, and to discover empowering and exciting ways to express yourself. Welcome to the new beauty bible. Sophie Hannah is the queen of creative...

An invaluable starting point for anyone encountering cerebral palsy for the first time, this book provides essential background information on causes, types and symptoms, as well as vital advice about the treatments, therapies and sources of support...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807087497Author Danielle Ofri, M.D.Format PaperbackPage Count 248Imprint Beacon PressPublisher Beacon Press

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health...

Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805109Author Christine CaldwellFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Discusses the history, mythos, variations, and three degrees of Reiki at length, and suggests ways to integrate Reiki and magical practice, such as using Reiki energy for psychic development and with candle magic, crystals and herbs. Original.Book...

The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Your doctor gives you medical advice. Your mother buys you baby clothes.But who can give you the real story when you're pregnant?Your best frends, of course - at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy...

60 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle. The low- and no-alcohol lifestyle is booming. Alcohol Not Included provides 60 stylish...

The search for spiritual enlightenment has become a major force in the modern world, as people seek a sense of being that goes beyond their need for material goods. With The Fragrant Heavens Valerie Ann Worwood breaks new ground by examining the use of...

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754153Author David CarbonellFormat PaperbackPage Count 176Imprint Publishers Group WestPublisher Publishers Group WestWeight(grams) 340g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915823014Author Robin HarfordFormat PaperbackPage Count 242Imprint Eatweeds PressPublisher Eatweeds Press

Shortlisted in Scotland's National Book Awards By the time she reached her fifties, Catherine had experienced period pain, childbirth, and early menopause, alongside love and laughter, a career in journalism, and raising two daughters. Like many of her...

Winner of the Sunday Times Sports Book Award 2022If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it...

Do you feel like you're missing out on your sexuality? Has the time spent with your lover(s) become a bit predictable and boring? Are you tired of the same old storylines about sex – foreplay, penetrate, ejaculate, repeat? In Sex Tips for Creative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528009Author Karen L SwansonFormat PaperbackPage Count 214Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 503gDimensions(mm) 235mm *...

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593422618Author Alden WickerFormat HardbackPage Count 304Imprint Penguin Putnam IncPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735291478Author Dr Juli SlatteryFormat PaperbackPage Count 224Imprint Multnomah PressPublisher Multnomah PressWeight(grams) 191g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648564102Author Niels Van HoveFormat PaperbackPage Count 36Imprint Truebridges MediaPublisher Truebridges MediaWeight(grams) 109g

'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of Australian Book Industry Awards, International Book of the Year 2016. Short-listed for British Book Industry Awards, Non-Fiction Book of the Year 2016 (UK)...

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982403822Author Aniela & Jerzy GregorekFormat PaperbackPage Count 310Imprint Happy Body PressPublisher Happy Body PressWeight(grams) 721g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172220Author Alaine D. DuncanFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137956Author Lisa GenovaFormat HardbackPage Count 272Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 374gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875421209Author Scott CunninghamFormat PaperbackPage Count 260Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S.Weight(grams) 252g

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know - what the skin is, how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583943205Author Theodore DimonFormat PaperbackPage Count 184Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

An Irish Times and The i Book of 2022'Tense and intimate . . . an education' - Geoff Dyer'Enriching, sobering and at times heartrending. A wonder' - Sir Lenny Henry'Authentic, fascinating and deeply moving' - Terry Waite__________Can someone in prison be...

Already the mother of five children, Lana Grant's late diagnosis of autism at age 38 transformed her experience of her sixth pregnancy. Based on her own experiences of the challenges and joys of pregnancy and motherhood, this witty, entertaining read...

In 1922, an unlikely team of researchers in Toronto made one of the most important medical breakthroughs of the century: insulin. Their discovery seemed miraculous. When it was given to diabetic patients on the brink of death, their condition rapidly...

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr...

As Seen on the Today Show! The USA Today Bestseller! The last book you'll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you've ever been told about cellulite-it's a myth! Ashley...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784044954Author Allen CarrPage Count 192Imprint Arcturus EditionsPublisher Arcturus EditionsWeight(grams) 327gDimensions(mm) 229mm * 155mm * 15mm