Health & Fitness

Human rights go to the heart of policing in democratic societies. Across the world, police are now governed by human rights principles and increasingly detailed standards - from arrest and detention to the regulation of protest and the use of lethal...

If you've picked up this book, the chances are you have some doubts about your Happiness 101 assignment sheet. True love; candlelit dinners; 2.1 children; joint bank accounts - The One? It might make you want to a run a mile - or you might just have a...

This is a practical guide for all those who wish to find out about healing, to work on themselves, or to work professionally as healers. The book shows how to understand and develop the energies of healing and awaken your own healing abilities...

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that...

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business...

Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise...

Focusing on individual Black, Asian and Minority Ethnic (BAME) communities such as Irish, Caribbean, South Asian, Chinese and Jewish, this accessible guide brings together key information on the impact of living with dementia in BAME communities into a...

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells...

Empowers chronic patients to learn self-management Features bio hacks for gut healing Reveals functional medicine protocols for chronic gut patients Teaches a holistic approach to IBD treatment Helps readers address their condition's root causesBook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685134Author Jan MundoFormat PaperbackPage Count 384Imprint New World LibraryPublisher New World Library

Perfect for the bondage beginner or enthusiasts who want more practice or new ideas, this book will show you 52 bondage ties for many purposes and effects. Whether you're the top or bottom, dominant or submissive, male or female, this is an essential...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754172Author Susan Weis-BohlenFormat PaperbackPage Count 188Imprint Althea PressPublisher Althea PressWeight(grams) 431gDimensions(mm) 203mm * 203mm *...

2020 Foreword Indie Award Winner in the "Health" CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525538493Author Dale BredesenFormat HardbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing...

Handy little full colour map and guide of South Downs National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:125 000 (1cm to 1.25km, 2.0 miles to 1 inch). ...

From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk. Britain is a nation of walkers. Walking is ingrained in our identity and has shown to...

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060730192Author Mary J ShomonFormat PaperbackPage Count 448Imprint HarperResourcePublisher HarperCollins Publishers IncWeight(grams) 348gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645553215Author Shereen LimFormat PaperbackPage Count 200Imprint Sparkle PublishingPublisher Sparkle PublishingWeight(grams) 272gDimensions(mm) 229mm *...

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

All Because of Henry picks up the lead from the international bestseller, A Friend Like Henry, which traced the childhood journey of Dale, the Gardner family and, of course, their amazing golden retriever Henry, who has finally helped Dale to communicate...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for...

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768456264Author Jordan RubinFormat PaperbackPage Count 336Imprint Destiny ImagePublisher Destiny Image

Integrative Strategies for Cancer Patients is the definitive resource on the benefits of integrative therapies during cancer treatment. The book does not need to be read cover to cover to learn about integrative medicine. Instead it is meant to be a...

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases...

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874775815Author Margo AnandFormat PaperbackPage Count 464Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 618gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

A frank, funny and inspiring new memoir from the bestselling author of The Language of Kindness about the search for meaning in midlife'Brilliant... Like having an honest conversation with a smart and funny friend' Cathy RentzenbrinkAm I a terrible...

Here is a vital tool of reference that should always be at hand as it gives vital information for dealing with Epidemic diseases: information which can be followed by both the novice as well as the experienced practitioner.Homoeopathy can quickly...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of Australian Book Industry Awards, International Book of the Year 2016. Short-listed for British Book Industry Awards, Non-Fiction Book of the Year 2016 (UK)...

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol...

'An invaluable collection' BBC'A seminal body of work that centres our voices authentically and unapologetically'Melissa Cummings-Quarry, co-author of Grown and co-founder of Black Girls Book ClubThe Colour of Madness is a groundbreaking anthology...

Lyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many...