Health & Fitness

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad...

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness &...

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not...

Grandmothers are coming into their own. There have never been so many of them. As Naomi Stadlen explains, they have always mattered, especially in helping their families to survive. Drawing on grandmothers' own words, Why Grandmothers Matter describes...

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can...

Birth In Focus offers the reader a chance to see birth made real. Water birth, breech birth, twin birth, Caesarean birth - all are shown in 'photo stories', with accompanying text written both by the woman and her midwife, and sometimes also the partner...

'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874775815Author Margo AnandFormat PaperbackPage Count 464Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 618gDimensions(mm) 229mm *...

You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better. The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant...

Keith Earls started out in senior rugby as a teenage star and during the course of his long career has become one of the most admired and respected players of his generation. A British & Irish Lion at the age of 21, he is now closing in on his 34th...

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you...

Lyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests...

**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190692Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your...

'Jennifer's knowledge, honesty, integrity and sheer giddy passion for skincare make hers an important voice in beauty' Sali Hughes 'In a world where skincare chat can feel overwhelming, Jennifer Rock tells you what you need to know' Louise McSharryFrom...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061987472Author Mary ShomonFormat PaperbackPage Count 432Imprint HarperPaperbacksPublisher HarperCollins Publishers Inc

'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary SupplementIt seemed to me that many of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333150Author Lee HoldenFormat PaperbackPage Count 208Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

This is the perfect guide for every budding forager. Exquisitely illustrated with full-colour paintings of all the plants and herbs in the book, ranging from dandelion and sorrel to sea beet and samphire, Edible Wild Plants and Herbs is both a...

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the...

Describes what happens during a menstrual cycle and how a baby is conceived. This title explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs...

**A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.All her life, Alison Bechdel has searched for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307236715Author Clinton KellyFormat PaperbackPage Count 256Imprint Delta (imprint of Dell Publishing)Publisher Random House USA IncWeight(grams)...

Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593716908Author Esmé Louise JamesFormat HardbackPage Count 320Imprint TarcherPerigeePublisher Penguin Putnam Inc

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for...

All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented...

Exam Board: EdexcelLevel: GCSESubject: MathematicsFirst Teaching: September 2016First Exam: June 2018Ensure your students are fully supported throughout their course with Edexcel PE for GCSE Third Edition.This reliable and accessible textbook is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781561845347Author Dr Israel RegardieFormat PaperbackPage Count 86Imprint New Falcon Publications,U.S.Publisher New Falcon Publications,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732277632Author Jenna HollensteinFormat PaperbackPage Count 248Imprint Lionheart Press, a Division of the Open Heart ProjectPublisher Lionheart Press, a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780964711662Author Jenny RuhlFormat PaperbackPage Count 240Imprint Technion BooksPublisher Technion BooksWeight(grams) 358gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684831961Author Candace De PuyFormat PaperbackPage Count 242Imprint Fireside BooksPublisher Simon & Schuster

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786885084Author Geneen RothFormat PaperbackPage Count 240Imprint HyperionPublisher HyperionWeight(grams) 202g

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert...

Renowned Tantric practitioner and teacher Margot Anand has led a life of erotic ecstasy and spiritual bliss. This book recounts her fascinating adventures and provides techniques and exercises to help you connect to the spiritual potential of sex and...

Namaste Care is a therapeutic approach to caring for those living with advanced dementia, focused on improving their quality of life through a simple, soothing and rewarding process. This step-by-step guide is for anyone looking to translate the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076416Author William BodriFormat PaperbackPage Count 232Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams)...