Health & Fitness

'Vital and heart-wrenchingly intimate' Leah Hazard'Urgent, fascinating and thought-provoking' Julia Bueno'Thoughtfully researched and beautifully written' Pippa VosperAfter losing four pregnancies with no obvious cause, Jennie Agg set out to understand...

This text is appropriate for those practitioners already using this technique and for those who have yet to discover it. "Precision Reflexology" holds the same rationale as other forms of reflexology. It focuses on stimulating 'reflex points' on the feet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648413056Author Nicholas CulpeperFormat PaperbackPage Count 160Imprint Microcosm PublishingPublisher Microcosm Publishing

Forget about bland, colourless diet foods - now's the time to invite rainbow health into your life! In THE RAINBOW DIET, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental and spiritual health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877736585Author Shaun McNiffFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333150Author Lee HoldenFormat PaperbackPage Count 208Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Isadora Moon is special because she's different. Her mum is a fairy, her dad is a vampire, and she's a bit of both. When Isadora's teacher announces the class are having a maths test on Monday, Isadora gets a nervous feeling in her tummy. She really...

Meet Mollie - a woman with an illness called ME (Myalgic Encephalomyelitis) or CFS (Chronic Fatigue Syndrome), and her family, Mike, Ellie and Eric. Mollie and her family help readers to understand what ME/CFS is, what it is like to have it and how it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172961Author Maria Laura NasiFormat PaperbackPage Count 352Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

In Black Belt Karate, Hirokazu Kanazawa, the most respected figure in the karate world, offers a systematic approach to basic karate, and provides an intensive training course. Karate is a martial art that can be practiced by anyone, regardless of age or...

For centuries, Chinese martial arts masters have kept their highly prized remedies for common but debilitating injuries as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time,...

Experience the benefits of eliminating sugar from your dietIt's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878823342Author Jorge CervantesFormat PaperbackPage Count 596Imprint Van Patten Publishing,U.S.Publisher Van Patten Publishing,U.S.Weight(grams) 1698g

Low back pain affects most of us at some time, and exercise is key to both its prevention and treatment. Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal...

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple...

'The most positive advice on menopausal life you will ever read' Daily Mirror'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands' The FT'...(Ruddock) has written a ground-breaking book. Hugely...

A never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots * Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from...

Obsessive-compulsive disorder (OCD) is a relatively common psychological problem. The symptoms - which can be seriously disabling in extreme cases - can include excessive hand-washing or other cleaning rituals, repeated checking, extreme slowness and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995678309Author Ben CoomberFormat PaperbackPage Count 174Imprint Ben Coomber LtdPublisher Ben Coomber Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602661Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full of ideas...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262545983Author Mark P. MattsonFormat PaperbackPage Count 248Imprint MIT PressPublisher MIT Press Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910786659Author Dr Elizabeth McNaughtFormat PaperbackPage Count 136Imprint Malcolm Down Publishing LtdPublisher Malcolm Down Publishing Ltd

With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable...

Reveals how the extracellular matrix offers scientific proof for holism * Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion * Explores how the...

This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608645Author Kellie DavisFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1164g

A Medicine Through Food (TM) Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."-Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781919614823Author KimbaFormat PaperbackImprint Caboodle Books LimitedPublisher Caboodle Books Limited

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883376574Author Judith a HillFormat PaperbackPage Count 166Imprint Stellium PressPublisher Stellium PressWeight(grams) 200gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451222329Author Matt FitzgeraldFormat PaperbackPage Count 576Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432748Author Lauren FeltsFormat PaperbackPage Count 156Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 235g

How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O'Hern takes you through the strategies to golfing success. He reveals the key secrets of...

This book is written to satisfy the needs of the increasing numbers of cat lovers who are interested in alternative methods to treat the illnesses to which their pets may fall prey. This comprehensive guide introduces the principles of homoeopathy and...

Peek beneath the bedsheets of Stuart Britain in this frank, informative, and captivating look at the sexual lives of the peoples of the British Isles between 1603 and 1714. Popular Stuart historian Andrea Zuvich, The Seventeenth Century Lady , explores...

'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a...

'Crucial reading for us all' Stylist 'An essential, comprehensive, accessible explanation of medical misogyny' Cherry Healey An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism...

'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian'A memoir with an unusual sense of purpose. . . pithy, highly readable' The TimesThe entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in...

Improve your health and strengthen your back and neck with this informative visual guide.Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this...

Today, Jenna Jameson is the biggest star in the history of adult movies, consistently ranked as one of the most beautiful women alive. But behind the glamour and the meteoric rise to fame is a path paved with tragedy and heartbreak. Determined to...