Health & Fitness

SHORTLISTED FOR THE BARBELLION PRIZE 2021 'A manifesto for recalibrating' DAILY MAIL 'I can't think of many books where the reader feels so passionately on the side of the narrator' GUARDIAN 'A profound redefinition of the very idea of vitality'...

In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone...

If you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all...

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple...

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179106Author Sage RountreeFormat PaperbackPage Count 324Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Obsessive-compulsive disorder (OCD) is a relatively common psychological problem. The symptoms - which can be seriously disabling in extreme cases - can include excessive hand-washing or other cleaning rituals, repeated checking, extreme slowness and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995678309Author Ben CoomberFormat PaperbackPage Count 174Imprint Ben Coomber LtdPublisher Ben Coomber Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602661Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way * Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the...

Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold increase in diagnosis in the number of people diagnosed in the past ten years...

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical...

With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909410299Author Patrick McKeownFormat PaperbackImprint OxyAt BooksPublisher OxyAt Books

"Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food...

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical...

An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564123Author Dr. Craig BowronFormat PaperbackPage Count 300Imprint Mayo Clinic PressPublisher Mayo Clinic PressWeight(grams) 284g

This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883376574Author Judith a HillFormat PaperbackPage Count 166Imprint Stellium PressPublisher Stellium PressWeight(grams) 200gDimensions(mm) 216mm * 140mm *...

An ESPN Fitness America Champion provides a step-by-step, God's Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God's eyes, and live their best...

Ketogenic diets have treated epilepsy for nearly 100 years, yet metabolic therapy has remained obscure and underutilized for most of this time. In recent decades, the clinical efficacy of ketogenic therapy was confirmed definitively for pediatric...

Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and...

"Impossible to put down, makes you laugh and cry, Sophie's story is inspirational. It gives us so much hope and encouragement. I don't think we would be where we are on our own journey without her advice." OLLIE...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173159Author Liz KochFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301319Author Indra MohanFormat PaperbackPage Count 232Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Unleash the power of nature's pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet. Discover the common...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980011142Author Greg EverettFormat PaperbackPage Count 120Imprint Catalyst Athletics, LLCPublisher Catalyst Athletics, LLCWeight(grams)...

Robert Jones' Makeup Masterclass is a comprehensive guide to makeup that is organized from beginner to pro. You can start at your skill level and learn! This all inclusive guide to the makeup brush is a full beauty education for women (and men!) of all...

Today, Jenna Jameson is the biggest star in the history of adult movies, consistently ranked as one of the most beautiful women alive. But behind the glamour and the meteoric rise to fame is a path paved with tragedy and heartbreak. Determined to...

So much to do, so little time, so best to start early. Full of things to make, achieve, learn (and some things you shouldn't learn) this is the perfect handbook for any child who wants to revel in being young and not-boring. Can you...Make an origami...

Many parents plan to introduce a bottle early in their child's life, whether they're going to use formula or expressed breastmilk. Many more find themselves going down this pathway even though they hadn't planned to. It can be difficult to find useful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615961002Author Xichao MoFormat PaperbackPage Count 130Imprint PaclinxPublisher Paclinx

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534973Author Kate HardingFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 210gDimensions(mm) 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623540258Author Larit LevyFormat PaperbackPage Count 80Imprint Imagine Publishing, IncPublisher Charlesbridge Publishing,U.S.Weight(grams)...

This fascinating book explores the history of makeup and beauty from lipstick to leg shaving. Madeleine Marsh chronicles the development of cosmetics from a secret shame in the 19th century, to a handbag essential in the 20th. She tells the stories...

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In...