Health & Fitness

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When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous...

Mouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501175336Author Benjamin SpockFormat PaperbackPage Count 992Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 975gDimensions(mm) 208mm * 135mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761504108Author Michael T. MurrayFormat PaperbackPage Count 576Imprint Prima Publishing,U.S.Publisher Prima Publishing,U.S.Weight(grams)...

Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity...

Improve your physical health and emotional wellness with The Body Heals Itself, a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and...

A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957099333Author Paul RobinsonFormat PaperbackPage Count 180Imprint Elephant in the Room BooksPublisher Elephant in the Room BooksWeight(grams) 334g

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume...

Why would an authoritarian regime expand social welfare provision in the absence of democratization? Yet China, the world's largest and most powerful authoritarian state, has expanded its social health insurance system at an unprecedented rate,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063042025Author Matt FrazierFormat PaperbackPage Count 352Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 254gDimensions(mm) 204mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780920470381Author Udo ErasmusFormat PaperbackPage Count 462Imprint Alive BooksPublisher Book Publishing CompanyWeight(grams) 750g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Do you suffer from chronic pain? Have you tried all the normal 'solutions' - doctors, injections, medications and surgeries - yet still found no relief? In this ground-breaking book, Nick Ortner presents a startling alternative to reduce or eliminate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781551527383Author Leah Lakshmi Piepzna-SamarasinhaFormat PaperbackPage Count 256Imprint Arsenal Pulp PressPublisher Arsenal Pulp Press

This evidence-based guide for professionals covers essential information to help support parents breastfeeding past the first six months, including starting solids alongside breastfeeding, nursing manners, and common problems and challenges.The...

From the writing team of Ian Wright and Musa Okwonga. Inspired by the story of the superstar striker, Ian Wright. CO-WINNER OF THE CHILDREN'S SPORTS BOOK OF THE YEAR 2022 "A thrilling book ... an uplifting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585420582Author Robert S. IvkerFormat PaperbackPage Count 400Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 369gDimensions(mm) 208mm *...

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788131902004Author S. R. PhatakFormat PaperbackPage Count 462Imprint B Jain Publishers Pvt LtdPublisher B Jain Publishers Pvt LtdWeight(grams)...

The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so...

Walkley Award-winning journalist, Sharri Markson is the Investigations Editor at The Australian and host of prime-time show Sharri on Sky News Australia. The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a...

'This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, stratergies and responses to those in need' Dr Penny Rapaport, Clinical Psychologist'The person...

Breastfeeding works best when dads and grandmas support and encourage mothers. Dads and grandmas may want to help, but don't know how. The Importance of Dads and Grandmas to the Breastfeeding Mother provides an overview of breastfeeding and offers many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369355300Author Stanley RosenbergFormat PaperbackPage Count 568Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 156g

Postpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health...

Transgressive, foulmouthed, and wildly funny, Brontez Purnell's 100 Boyfriends is a filthy, unforgettable, and brutally profound ode to queer love in its most messy of variations. From one-night stands to recurring lovers, Purnell's characters sleep with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781719645737Author Roberta DurhamFormat PaperbackPage Count 720Imprint F.A. Davis CompanyPublisher F.A. Davis Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158330Author Martha McKittrickFormat PaperbackPage Count 226Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787367Author Swami MuktibodhanandaFormat PaperbackPage Count 210Imprint Bihar School of YogaPublisher Bihar School of YogaWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312695972Author Murray F. WeisenfeldFormat PaperbackImprint St Martin's PressPublisher St Martin's Press

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569243022Author David MendosaFormat PaperbackPage Count 208Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 216gDimensions(mm) 125mm * 202mm * 13mm

'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of...

In 1912 Edward Bach qualified as a medical doctor and embarked upon a career which not only had a profound effect on medical science, but brought to ordinary people the world over, a simple, safe and effective system of healing.Dr. Bach made a detailed...

This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4. This...

Pulls together all the latest research & details the full scope of caffeine's detrimental effect on our physical, mental & emotional well being.Book InformationISBN 9780446673914Author Stephen CherniskeFormat PaperbackPage Count 320Imprint...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593419410Author Carol Stock KranowitzFormat PaperbackPage Count 416Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm)...

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...