Health & Fitness

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of...

Bringing together the stories and experiences of LGBT+ parents as well as professionals in the field, this guide explains what healthcare and birth workers can do to improve care for their clients. It broadens the ability to understand those who birth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607744481Author Aviva Jill RommFormat PaperbackPage Count 304Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 510gDimensions(mm) 233mm...

Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back?...

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease...

An incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532597Author Dave KuehlsFormat PaperbackPage Count 144Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 203mm * 127mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307237255Author Suzanne SomersFormat PaperbackPage Count 464Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

With this coloring book and interactive guide to the human body, dance students and teachers will have fun learning anatomy while coloring dozens of detailed illustrations of the body in key dance positions. In the tradition of the best-selling Yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536670Author Carole MaggioFormat PaperbackPage Count 128Imprint Perigee Books,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733922203Author Carol Juergensen SheetsFormat PaperbackPage Count 178Imprint Sano Press LLCPublisher Sano Press LLCWeight(grams) 363gDimensions(mm) 254mm...

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the...

This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many...

Features tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their...

"Holly Grigg-Spall is fearless, and her courageous advocacy on behalf of women whose stories are too often silenced is a model for others trying to make positive change through health activism. Read the book and get inspired, get angry, and most...

Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable...

20 WALKS THAT ARE PERFECT FOR YOUR DOG AND GREAT PUBS WHERE THEY'RE WELCOME! This collection of tried-and-tested circular walks, all between 1 and 5 1/2 miles, has been written specifically for dogs and their owners, allowing for maximum off-lead time...

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients and restorative yoga and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780912986500Author G Edward GriffinFormat PaperbackPage Count 370Imprint Dauphin PublicationsPublisher Dauphin PublicationsWeight(grams) 543g

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help...

'...a really, really, really good book' - Vassos Alexander 'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with...

Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.In March 2020, Broadway star and Tony Award...

With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia...

Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of The Encyclopaedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date...

"Get the lowdown on baby development from pregnancy to newborn to 1-year-old with this comprehensive baby-care book.This parenting guide from child development expert Penelope Leach provides you with all the expert childcare advice you need to help you...

Get Scandi-cool with the Danish queen of minimal Scandinavia has long been the home of outstanding interior design and classic fashion brands like Acne Studios, Rains and Filippa K. But no one personifies modern Danish cool as well as fashion industry...

Prescription drugs help millions of people with diseases and chronic conditions, but in the process these medications can also deplete the body's natural stores of vitamins, minerals, and hormones and cause other serious health issues. Pharmacist Suzy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118303627Author Lesley CampbellFormat PaperbackPage Count 192Imprint For DummiesPublisher John Wiley & Sons Australia LtdDimensions(mm) 22mm * 14mm * 1mm

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight,...

**AWARDED A MUMSNET RATED BADGE 2017** 'Exceeded my expectations! In-depth introduction to weaning, including useful nutritional information, plus lots of lovely recipes appropriate to each stage of weaning - and the...

Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practicerevolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she...

The true, eye-opening account of how the NHS has been failed and what we can do to save it. 'The NHS is an institution. But it's also a political football, kicked back and forth between politicians for...

150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between! Make delicious dips and marinadesSoften your towelsDo away with dandruffDescale your kettleDiscover sumptuous slow...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through...

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique...

From applying a sultry smoky cat-eye to a flawless red lip, How to Wear Makeup is an essential guide to perfecting any beauty routine. Here is advice on the best products to include in a makeup bag, tips for seasonal skincare, and the best techniques for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999555705Author Paula Spencer ScottFormat PaperbackPage Count 402Imprint Eva-Birch MediaPublisher Eva-Birch MediaWeight(grams) 585gDimensions(mm) 229mm *...

This innovative book uses a case-based approach to discuss mistakes made in the practice of clinical neuropsychology to form a helpful tool in the training of early career clinicians. By allowing readers space for critical reflection during clinical...