Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470073384Author Jean-Pierre HourdebaigtFormat PaperbackPage Count 352Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyDimensions(mm) 235mm...

"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even...

Ampossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back. Thousands of amputations happen each day and millions happen every single year around the world. Yet, what an amputee actually...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783943110142Author Grigori GrabovoiFormat PaperbackPage Count 274Imprint Jelezky Publishing UgPublisher Jelezky Publishing UgWeight(grams)...

'The most mind-blowing information on heart disease. . . . I consider this to be the best book I've ever read on cardiovascular health.'-Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid,...

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations,...

"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book!"-Mark Hyman, author of Young ForeverTaking us to the...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

'Reproflexology' - the study and treatment of male and female reproductive and fertility conditions using reflexology - is aspecialist therapy that has been pioneered and carefully developed by Barbara Scott over 20 years. The therapy can be applied...

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses. Crystal healing is a time-honoured mindfulness technique, harnessing the power of nature to inspire peace...

What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, you'll learn how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214314Author Mcdonald K GFormat PaperbackPage Count 190Imprint Polaris TherapyPublisher Polaris Therapy

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very...

Use of the drug Ecstasy, once confined to the teen rave scene and college campuses, is exploding across America, from high schools to upscale clubs. Described by users as the most intense euphoria they know and by detractors as a cause of brain damage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159542Author Lindsay GarzaFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780620660280Author Michel OdentFormat PaperbackPage Count 32Imprint True MidwiferyPublisher True MidwiferyWeight(grams) 59g

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic...

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of...

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to one or more traumatic events. It is a severe and ongoing emotional reaction to extreme psychological trauma, such as threat to life, being a victim of crime...

As revealing as "Freakonomics", shocking as "Fast Food Nation" and thought provoking as "No Logo", "The Politics of Breastfeeding" exposes infant feeding as one of the most important public health issues of our time. Every thirty seconds a baby dies from...

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of...

Fibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich...

"Chronic neck or back pain can seriously affect all aspects of daily life. This marvellous little book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring about much needed relief. A must-read...

A real-life thriller about a nation in crisis, and the controversial decisions its leaders made during the Covid-19 pandemic. First, the government instituted no restrictions. Then, it didn't order the wearing of face masks. While the rest of the world...

New edition of the classic guidebook on sound healing* 2023 Coalition of Visionary Resources Gold Award* Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629013Author B.K.S. IyengarFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The first years of human life are more important than we ever realized. In Scared Sick , Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood, when we...

'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian'A memoir with an unusual sense of purpose. . . pithy, highly readable' The TimesThe entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in...

Why do women have sex? Is it purely for pleasure or the desire to reproduce? In their ground-breaking book, clinical psychologist Cindy Meston and evolutionary psychologist David Buss investigate the underlying sexual desires of women and identify 237...

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of...

20 WALKS THAT ARE PERFECT FOR YOUR DOG AND GREAT PUBS WHERE THEY'RE WELCOME! This collection of tried-and-tested circular walks, all between 1 and 5 1/2 miles, has been written specifically for dogs and their owners, allowing for maximum off-lead time...

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about...

An ideal entry point into health economics for everyone from aspiring economists to healthcare professionals. The economics of healthcare are messy. For most consumers, there's little control over costs or services. Sometimes doctors are paid a lot;...

The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937609903Author Anton FulmenFormat PaperbackPage Count 208Imprint Greenery PressPublisher Greenery Press

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide...

World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train...

With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia...

In this bold and intimate memoir Ariel Anderssen charts her journey from a strict religious upbringing as a Jehovah's Witness to her current position as one of the most widely recognised BDSM performers in the world. Her route between the two includes a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174774Author Raja SelvamFormat PaperbackPage Count 344Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.