Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781845990404Author Prabhupada A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 58Imprint Intermex Publishing LtdPublisher Intermex Publishing Ltd

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and...

A daily devotional to support, encourage, and inspire you on your cancer-healing journeyA healing mindset takes fortitude, faith, and courage--and acceptance of support when you need it most. As the survivor of cancer for over 15 years, Chris Wark,...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214314Author Mcdonald K GFormat PaperbackPage Count 190Imprint Polaris TherapyPublisher Polaris Therapy

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997236675Author Nicola J RinaldiFormat PaperbackPage Count 562Imprint Antica Press LLCPublisher Antica Press LLCWeight(grams) 744g

Use of the drug Ecstasy, once confined to the teen rave scene and college campuses, is exploding across America, from high schools to upscale clubs. Described by users as the most intense euphoria they know and by detractors as a cause of brain damage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159542Author Lindsay GarzaFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780620660280Author Michel OdentFormat PaperbackPage Count 32Imprint True MidwiferyPublisher True MidwiferyWeight(grams) 59g

'Give this book to a sister, a mother, a friend; it may change her life.' LAUREN LAVERNEOne in four women will experience domestic violence. We all know a woman whose life is dominated and controlled by her partner - and we might not even realise it.Many...

Lisa Potter-Dixon's Easy on the Eyes: The Pocket Book of Eye Make-Up Looks has all the make-up know-how you need to take you from desk to dancefloor. The first section, Prep, Prime, Perfect covers all the best beauty secrets and info on how to achieve...

Saying goodbye is never easy, but for every nanny and child it is part of their journey together. "My Nanny and Me" encourages children to feel positive about the next chapter in their story, whilst also acknowledging the range of emotions they may be...

'These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what...

As revealing as "Freakonomics", shocking as "Fast Food Nation" and thought provoking as "No Logo", "The Politics of Breastfeeding" exposes infant feeding as one of the most important public health issues of our time. Every thirty seconds a baby dies from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235560Author Nischala Joy DeviFormat PaperbackPage Count 448Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...

This collection of 20 short, circular walks in the Chilterns was put together with families in mind. Perfect for younger and older walkers, and those looking for a brief excursion; the shortest route is just over 11/2 miles and all are under 31/2 miles. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940232020Author G. EdwardsFormat PaperbackPage Count 230Imprint Sowers of Seed IncPublisher Sowers of Seed IncWeight(grams) 318g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525561552Author Alice WatersFormat PaperbackPage Count 208Imprint Penguin USAPublisher Penguin Putnam Inc

The perfect stocking filler for lovers of Whisky. An excellent introduction to the world of Scotch whiskies. It includes the major Scotch whiskies and the distilleries that produce them. The book includes details of the very best of...

Power Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.The right words at the right time can do...

This book is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. It tackles the problems associated with nutrition and cancer, such as lack of appetite, nausea and dehydration...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170080Author Meir SchneiderFormat PaperbackPage Count 264Imprint Frog LtdPublisher Frog LtdWeight(grams) 442gDimensions(mm) 226mm * 152mm * 17mm

Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910786659Author Dr Elizabeth McNaughtFormat PaperbackPage Count 136Imprint Malcolm Down Publishing LtdPublisher Malcolm Down Publishing Ltd

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are moving less than any other generation in human history;...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

The political and academic appropriation of the term queer over the last several years has marked a shift in the study of sexuality from a focus on supposedly essential categories as gay and lesbian to more fluid or queer notions of sexual identity. Yet...

A users manual to guide the interested practitioner through incorporating Western Herbal Tradition into their practice. Complete with charts, diagrams, tables and cross-references, Traditional Western Herbal Medicine synthesises and elaborates on all...

Here, Kochilas will marry lore to lesson and recipe to interview: we'll meet a 101-year-old weaver - the best on the island - and taste the combinations of herbs that he cooks with and that he believes give him life. We'll learn about the life-giving...

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This...

'A captivating story that packs an emotional punch' Heidi Swain. Beth Brandon always dreamed of owning a florists, but today the bouquets of peonies and bright spring flowers are failing to calm her nerves. Because today, Beth has a life-changing...

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive...

The Final FRCA Viva is the last postgraduate examination many trainees will ever take. Preparation is invaluable not only to pass the exam, but also to feel ready to take the next steps to becoming a senior registrar. This book provides short, succinct...

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning? It's time to drown out self-doubt and the distracting noise...

Part memoir and part self-help guide, Blind Not Broken follows Lucy Edwards' sight loss journey to becoming a thriving career woman At only 17, Lucy's world went to black. Due to a rare condition called incontinentia pigmenti, Lucy lost her eyesight in...

The latest edition of Nelson Spelling Pupil Books provides full coverage of the core spelling and punctuation curriculum. Pupil Book 6 offers differentiated activities to build and extend your pupils' learning.Book InformationISBN 9781408524084Author...

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing,...