Health & Fitness

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525879Author Sondi BrunerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 567gDimensions(mm) 201mm * 203mm...

New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a...

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591203100Author Andrew W. SaulFormat PaperbackPage Count 352Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553384062Author Yoga JournalFormat PaperbackPage Count 592Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623178802Author Mark StephensFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Sorry no description is available for this book at this time.

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781625648372Author Devan StahlFormat PaperbackPage Count 150Imprint Wipf & Stock PublishersPublisher Wipf & Stock PublishersWeight(grams) 181gDimensions(mm)...

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required...

According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health,...

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780882680637Author T.K. ShihFormat PaperbackPage Count 132Imprint Station Hill PressPublisher Station Hill PressWeight(grams) 205g

Over twenty years Wilhelm Reich, a psychologist and doctor of medicine, studied the relationship between the emotional, physiological and physical functions of biological energy. He saw the orgasm as the key to the body's energy metabolism, discovering...

In 2016, Doddie Weir's life - as much-loved sporting hero and Borders farmer - switched direction with the same speed and power this indefatigable No. 5 once displayed on the rugby pitch. Reeling from his own MND diagnosis, Doddie became a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380731763Author David D BurnsFormat PaperbackPage Count 736Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 570gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629778Author A. G. MohanFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496457646Author Daniel G. AmenFormat PaperbackPage Count 176Imprint Tyndale House PublishersPublisher Tyndale House Publishers

A FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023 A FINANCIAL TIMES BEST SUMMER BOOK OF 2023 'Important and ambitious' Observer, Book of the Day 'An illuminating and powerful intersectional analysis of health inequalities and racism'...

How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments...

Love those curls! "Embracing your natural curls is essential to self-acceptance. What a gift to be able to start children off right--loving their textured hair from the jump--with this beautiful, information-packed celebration of curly kids!"--Peggy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958424001Author Koorosh NaghshinehFormat PaperbackPage Count 194Imprint Innovative Solutions and ServicesPublisher Innovative Solutions and...

Val Garland, the fashion industry's leading makeup artist and the current L'Oreal Paris Global Makeup Director, explores her career highlights and the inspiration behind her most memorable work. She talks for the first time about working with cultural...

The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470073384Author Jean-Pierre HourdebaigtFormat PaperbackPage Count 352Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyDimensions(mm) 235mm...

At the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or...

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be...

Ampossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back. Thousands of amputations happen each day and millions happen every single year around the world. Yet, what an amputee actually...

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers...

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805499Author Kelly DinardoFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A compendium of remedies and cures handed down from mother to daughter from the beginning of time, this work presents a challenge to orthodox medicine and a history of female wisdom which goes back to the earliest times. What are old wives' tales? Where...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783943110142Author Grigori GrabovoiFormat PaperbackPage Count 274Imprint Jelezky Publishing UgPublisher Jelezky Publishing UgWeight(grams)...

Rediscover Nigella's classic food bible this Christmas. 'Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.' Hailed by chefs,...

In this practical guide, Nick Pole explains the philosophy and practice of Clean Language, a simple and highly effective way to facilitate mind/body communication in bodywork therapy. He explains how to use language to get to the heart of a client's...

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692073070Author Rob TaylorFormat PaperbackPage Count 168Imprint Frog's LeapPublisher Frog's LeapWeight(grams) 127g

Jamie Oliver's bestselling The Return of the Naked Chef is filled with all the techniques and tips you'll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a...

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case...