Health & Fitness

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait...

A clarion call about the dangers of medicine for women, as well as a manual for how women can get the right care for their bodies.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical...

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered...

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done ...

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Times} span.s1 {font: 11.0px Helvetica} span.s2 {font: 13.0px Times; color: #0033ff} span.s3 {font: 11.5px Times} HOMEOPATHY is a system of complementary medicine based on the principle of like...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553349702Author Michael Reed GachFormat PaperbackPage Count 272Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 544gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523257Author Karissa LongFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735211124Author Dom MazzettiFormat PaperbackPage Count 256Imprint Prentice Hall PressPublisher Prentice Hall Press

'My sleep angels!' Izzy Judd'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working MummyCalm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a...

Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the...

This book is written for patients and members of the public who want to understand more about the approaches, methods and language used by health-services researchers. Patient and public involvement (PPI) in research is now a requirement of most major...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754153Author David CarbonellFormat PaperbackPage Count 176Imprint Publishers Group WestPublisher Publishers Group WestWeight(grams) 340g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593538593Author Matthew Broberg-MoffittFormat PaperbackPage Count 208Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909762459Author Rasheda MalcolmFormat PaperbackImprint Jacaranda Books Art Music LtdPublisher Jacaranda Books Art Music LtdWeight(grams) 290g

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899559965Author Julie EllisonFormat HardbackPage Count 288Imprint gestaltenPublisher Die Gestalten Verlag

Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings...

'A Weed-lover's Calendar' will show you how to discover the hidden pleasures of weeding!Book InformationISBN 9781908241740Author Rachel FulcherFormat PaperbackPage Count 364Imprint Brambleby BooksPublisher Brambleby Books

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. The...

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781561845316Author Benjamin GraberFormat PaperbackPage Count 198Imprint New Falcon Publications,U.S.Publisher New Falcon Publications,U.S.Weight(grams) 250g

In his much-anticipated memoir, The Company I Keep: My Life in Beauty, Chairman Emeritus and former CEO of The Estee Lauder Companies Leonard A. Lauder shares the business and life lessons he learned as well as the adventures he had while helping...

Students and practitioners of Chinese herbal medicine must learn hundreds of commonly used herbs as the first step in studying Chinese herbal medicine. Additionally, junior practitioners lack the clinical experience required to ensure that they can...

Nora Franglen's straightforward, accessible guide introduces this ancient Chinese system of medicine. She briefly covers its history and explores the philosophy behind it, explaining how it can benefit the reader personally by addressing specific health...

Inspired by the colours and textures of her tropical roots, Alicia Rountree shares her carefree lifestyle in her paradisiacal home in Mauritius--from a picnic on a sandbank to a sunset dinner on the beach and quiet time at home sipping tisanes. Her...

Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low...

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807127Author Jivana HeymanFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

WINNER OF THE HEALTH & WELLBEING AWARD FOR BEST HEALTHY COOKBOOK 2022! A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684801421Author Mary MurynFormat PaperbackPage Count 224Imprint Fireside BooksPublisher Simon & SchusterWeight(grams) 249gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788420730Author Michael SparrowFormat PaperbackPage Count 256Imprint PreludePublisher Duckworth Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999512005Author Heidi SchausterFormat PaperbackPage Count 228Imprint Hummingbird PressPublisher Hummingbird PressWeight(grams) 272gDimensions(mm) 213mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521079Author Violet GiannoneFormat PaperbackPage Count 128Imprint Althea PressPublisher Althea PressWeight(grams) 227gDimensions(mm) 208mm * 147mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593435502Author Aubry G. SmithFormat PaperbackPage Count 192Imprint ZeitgeistPublisher Random House USA Inc

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593473801Author Elise HuFormat PaperbackPage Count 384Imprint Dutton / SignetPublisher Penguin Putnam Inc

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085033Author Karen KirknessFormat PaperbackPage Count 288Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525503Author Lisa DanielsonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm *...