Health & Fitness

Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. The...

Magical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You.From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is...

THE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing book, Alla uncovers the hidden reason behind our energy...

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific...

In his much-anticipated memoir, The Company I Keep: My Life in Beauty, Chairman Emeritus and former CEO of The Estee Lauder Companies Leonard A. Lauder shares the business and life lessons he learned as well as the adventures he had while helping...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875425924Author Genevieve Lewis PaulsonFormat PaperbackPage Count 224Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684801421Author Mary MurynFormat PaperbackPage Count 224Imprint Fireside BooksPublisher Simon & SchusterWeight(grams) 249gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775285212Author Janine TooleFormat PaperbackPage Count 110Imprint Happy Frog PressPublisher Happy Frog PressWeight(grams) 272gDimensions(mm) 279mm *...

'As a child, I just knew which plant to pick up and hold to my head for a headache to go away. Once I heard about the concept of a 'doctrine of signatures', I would just stand silently, in awe of nature talking to me, talking and talking in her silent,...

Happily married to her husband with Asperger Syndrome for 25 years, Ashley Stanford is an expert on how Autism Spectrum Disorder (ASD) can affect a relationship and her bestselling book has helped thousands of couples.Brought fully up to date, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999512005Author Heidi SchausterFormat PaperbackPage Count 228Imprint Hummingbird PressPublisher Hummingbird PressWeight(grams) 272gDimensions(mm) 213mm *...

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781919614823Author KimbaFormat PaperbackImprint Caboodle Books LimitedPublisher Caboodle Books Limited

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight...

From burlesque show to fashion runway, magazine cover to web video, Dita Von Teese has undergone more strokes of red lipstick, bursts of hair spray, boxes of blue-black hair dye and pats of powder in a month than even the most auspicious drag queen would...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525503Author Lisa DanielsonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781526202949Author Silvia DunnFormat PaperbackPage Count 253Imprint VitroMama PublishingPublisher VitroMama Publishing

This practical resource is brimming with exciting ideas and guidance for motivating children with autism and other communication difficulties. The clear, user-friendly format enables quick access to over 300 practical, fun-filled games and activities for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316113502Author John RateyFormat HardbackPage Count 304Imprint Little, Brown and CompanyPublisher Little, Brown & Company

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average...

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you...

"Graham's book is accessible and clear, offering readers an opportunity to learn and do better." Susanna Barkataki, author of Embrace Yoga's Roots This book's mission is to empower yoga practitioners and professionals to align their practice on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544533346Author Dr Amy GajjarFormat PaperbackPage Count 296Imprint Lioncrest PublishingPublisher Lioncrest PublishingDimensions(mm) 229mm * 152mm * 19mm

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace,...

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with...

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you...

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...

Make your own bitters at home to enhance your medicine cabinet, and your bar. Used since the Middle Ages, bitters are made by combining various plant botanicals and/or spices with 100-proof alcohol and letting them sit until the bitter and medicinal...

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990271342Author Wellness Warrior PressFormat PaperbackPage Count 192Imprint Wellness Warrior PressPublisher Wellness Warrior PressWeight(grams)...

Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after...

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With...

World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train...

Forget about bland, colourless diet foods - now's the time to invite rainbow health into your life! In THE RAINBOW DIET, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental and spiritual health...

Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and...

* Includes body maps for both cats and dogs that clearly illustrate the positions of the Jin Shin Jyutsu energy points and explains how to work with them * Presents step-by-step illustrations and easy, brief explanations for point sequences for general...

Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998652108Author Carole J StarrFormat PaperbackPage Count 226Imprint Spiral Path PublishingPublisher Spiral Path PublishingWeight(grams) 399g