Health & Fitness

Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how...

From Lucia Osborne-Crowley, author of I Choose Elena, comes an immersive polyphonic memoir exploring the intricacies of abuse, trauma, and shame. Through the voices of women, trans and non-binary people around the world and her own deeply moving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

New science proves that it is our core beliefs that drive the chemical changes in the body, control our thought patterns and essentially produce our reactions to the external world. If we can change what we believe about ourselves and the world around...

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for...

A brilliantly funny guide to the trials and tribulations of hospitals and convalescence - from No. 1 bestselling author Maeve Binchy.Get the feel-better factor from Maeve Binchy as she teams up with artist Wendy Shea to bring us ACHES & PAINS. This gem...

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best...

The Organic Baby Food Cookbook features plenty of natural, organic, and stress-free recipes to encourage a lifetime of healthy eating.When a young child is ready to eat solids, parents often don't know what foods are best - this book solves that problem...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812930283Author Bob ToskiFormat PaperbackPage Count 144Imprint Times BooksPublisher Times BooksWeight(grams) 198gDimensions(mm) 231mm * 188mm * 10mm

'An inspiring and necessary book that challenges the narratives we set for our lives and reveals the beauty beyond them' CLEMENTINE FORDAlexandra Collier was a writer living in a light-filled Brooklyn brownstone in New York with the man she loved. But...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914066191Author Tony PowellFormat PaperbackPage Count 176Imprint Hawksmoor PublishingPublisher Hawksmoor PublishingWeight(grams) 152g

Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just...

Girls love hair and every pretty thing that can be done with it-and parents spend hours maintaining and styling it for them. SO PRETTY gives insider's info to make this job faster and easier for both parent and daughter. Starting with Hair ID profiles,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985396916Author Annette ReederFormat PaperbackPage Count 360Imprint Designed PublishingPublisher Designed PublishingWeight(grams) 620gDimensions(mm)...

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732079236Author Wayne PerskyFormat PaperbackPage Count 378Imprint Persky FarmsPublisher Persky FarmsWeight(grams) 435gDimensions(mm) 216mm * 140mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382433Author Michael Reed GachFormat PaperbackPage Count 320Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In...

Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body * Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to...

Your Guidebook for Parenting Teens in the New Teenage Years"If you are a parent or have children in your life in any significant way and that you love this book is required reading." Michael Hainey, author of New York Times bestseller After Visiting...

From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk. Britain is a nation of walkers. Walking is ingrained in our identity and has shown to...

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years...

WINNER OF THE PULITZER PRIZE FOR NONFICTION 2020WINNER OF THE WINDHAM-CAMPBELL PRIZE FOR NONFICTION 2020FINALIST FOR THE PEN / JEAN STEIN BOOK AWARD 2020'Profound and unforgettable' Sally Rooney'A classic . . . I have long thought of Boyer as a genius'...

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive...

Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work -- a landmark that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984951406Author Patti J RyanFormat PaperbackPage Count 252Imprint A-Fib, Inc.Publisher A-Fib, Inc.Weight(grams) 340g

'If much of the action is set in a bookshop or a library, it is a bibliomystery, just as it is if a major character is a bookseller or a librarian.' - Otto Penzler A bookish puzzle threatens an eagerly awaited inheritance; a submission to a publisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768454758Author Jordan RubinFormat PaperbackPage Count 290Imprint Destiny Image IncorporatedPublisher Destiny Image IncorporatedWeight(grams) 152g

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are...

*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.*Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781902636399Author Wendy E. CookFormat PaperbackPage Count 352Imprint Clairview BooksPublisher Temple Lodge Publishing

Whether you're an absolute beginner or a Strictly Come Dancing wannabe, it's time to get up and dance Craig Revel Horwood's Ballroom Dancing gives you the confidence you need to take your first steps on the dancefloor. It even includes style tips from...

Real talk about transgender experiences from Gigi Gorgeous and GottmikIn this fabulous, fashion-forward guide, transgender icons Gigi Gorgeous and Gottmik discuss the ins and outs of being transgender with their honest, hilarious, and GORGEOUS tales of...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583225691Author Shere HiteFormat PaperbackPage Count 512Imprint Seven Stories Press,U.S.Publisher Seven Stories Press,U.S.Weight(grams) 693g

The recognition of andropause, the middle-age stage in male development comparable to women's menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction...

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way.Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you...

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for...