Health & Fitness

The Poetry of Sex - a raucous, highly enjoyable anthology by acclaimed poet Sophie Hannah We've been at it all summer, from the Canadian border to the edge of Mexico . . .Romance and poetry seem to go hand in hand but - implicit, explicit, nuanced or...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a...

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once...

The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her energy and live a healthier, happier life. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485181Author Bobby ClennellFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 839gDimensions(mm)...

"A unique mix of knowledge and wisdom, respect and irreverence" - Bruce Parry This book has been written for anyone who has heard the whispers of the wild and has been stirred to know more, for those with a political conscience and for lovers of the...

Fear of flying is common, affecting up to 30% of the adult population. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to help reduce the anxiety commonly associated with flying...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943015009Author Bettina MalleFormat HardbackPage Count 156Imprint Spikehorn PressPublisher Spikehorn PressWeight(grams) 454g

If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated. Written by leading dementia experts, this book provides...

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768474299Author Janet MillsFormat PaperbackPage Count 240Imprint Destiny ImagePublisher Destiny Image

In 2016, Doddie Weir's life - as much-loved sporting hero and Borders farmer - switched direction with the same speed and power this indefatigable No. 5 once displayed on the rugby pitch. Reeling from his own MND diagnosis, Doddie became a...

In the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat...

It is estimated that there are over 100,000 people suffering from M.E. in Britain today. Although not a new disease, M.E. (also known as 'yuppie flu') is at last being recognised and taken seriously. M.E. is short for MYALGIC ENCEPHALOMYSELITIS, a term...

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

Learn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read...

Women have so many things vying for their attention. Most try to handle everything with grace and ease, look perfect, be a stellar mom, be an understanding and loving wife, be a flawless boss or employee, be an ever-attentive friend, pursue their own...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep...

A crimson fish wrestles a man. A horned demon stares menacingly. These vivid scenes are tattoos, created in pain, incised in the flesh of the Yakuza, Japan's feared secret society of gangsters. They are the visions of the Irezumi, the legendary tattoo...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135662Author Hillary WrightFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you),...

Learn how to energise and enhance your well-being on every level?physical, emotional, and spiritual?through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118137130Author Lana AspreyFormat PaperbackPage Count 288Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams) 360gDimensions(mm)...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week...

"Get the lowdown on baby development from pregnancy to newborn to 1-year-old with this comprehensive baby-care book.This parenting guide from child development expert Penelope Leach provides you with all the expert childcare advice you need to help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602739Author Ivor CumminsFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1001g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974656Author Alison Lea-WilsonFormat PaperbackPage Count 160Imprint The Do Book CoPublisher The Do Book Co

Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of...

This book presents a fun and practical way of learning the functions of acupuncture points on the twelve primary and eight extra channels.. Students are invited to colour and doodle their way through the sequence of images on each channel in turn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002502Author Nigel LennonFormat PaperbackPage Count 168Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)...

Decades ago, the emergence of feminist psychology upended the old order by redefining sex and gender. Soon thereafter, scholars such as Ron Levant recognized the importance of doing a similar critical analysis of men. Now, years later, the psychology of...

What would happen if you started listening to your cravings instead of trying to silence them? If you're tired of the same old messages of eat less and move more, this book is what you've been missing. You know "how to" get healthy... but now there's...

Gail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737447009Author Anthony KorahaisFormat PaperbackPage Count 290Imprint Flowing ZenPublisher Flowing ZenWeight(grams) 304gDimensions(mm) 216mm * 140mm *...

Written by a leading PE specialist, students will be guided through the OCR GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

Overcome your symptoms and live a better life. All the information you need to help you manage endometriosis. One in ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose?...

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food...

The Essential Guide to Holistic and Complementary Therapy is the most comprehensive text currently available, designed to meet the demands of teachers and the wider industry for a book that addresses both the core subjects of holistic and complementary...

Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains the unique issues that affect females with autism and provides tools and...