Health & Fitness

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins,...

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

'A work of remarkable scope' - GuardianFT Best science books of 2018Primate Change has been adapted into a radio series for the BBC WORLD SERVICE.*This is the road from climate change to primate change.PRIMATE CHANGE is a wide-ranging, polemical look at...

'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every other page'PANDORA SYKES'A revolutionary self-care framework that is honest, compassionate and completely actionable'DR BECKY KENNEDY, Sunday Times bestselling...

In this beautifully illustrated book, Glennie Kindred inspires us to celebrate the bounties of our wild native plants and find a richer relationship with the natural world around us. Season by season, we are shown how to grow and manage native edible and...

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking...

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628894Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307986351Author Janet Bond BrillFormat PaperbackPage Count 352Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385262194Author Stephen LevineFormat PaperbackPage Count 320Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520171Author Scott GranetFormat PaperbackPage Count 156Imprint Althea PressPublisher Althea PressWeight(grams) 363gDimensions(mm) 234mm * 191mm * 10mm

All Because of Henry picks up the lead from the international bestseller, A Friend Like Henry, which traced the childhood journey of Dale, the Gardner family and, of course, their amazing golden retriever Henry, who has finally helped Dale to communicate...

You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy...

This book presents a fun and practical way of learning the functions of acupuncture points on the twelve primary and eight extra channels.. Students are invited to colour and doodle their way through the sequence of images on each channel in turn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999306120Author Kirsten ChickFormat HardbackPage Count 312Imprint AlchimiaPublisher Alchimia

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson...

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specialising in cancer to help you to...

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916413719Author Kelly-Marie KerrFormat PaperbackPage Count 218Imprint Seek VisionPublisher Seek VisionWeight(grams) 299gDimensions(mm) 229mm * 152mm *...

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062870803Author Kelly LevequeFormat HardbackPage Count 432Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 898gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989911177Author Sat Dharam Kaur NdFormat PaperbackPage Count 300Imprint LeafPublisher LeafWeight(grams) 349gDimensions(mm) 216mm * 140mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553348682Author Arnold BeisserFormat PaperbackPage Count 224Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Struggling to locate and remember the extended meridians?This guidebook and colouring book allows you to colour and draw along the path of each meridian, supporting visual learning. An effective revision tool for students of Zen shiatsu, it includes 39...

The No 1 Bestseller'Compelling ... colourful, thoughtful' Sunday Independent'Tubridy's compassionate, no-nonsense approach makes him a comforting guide through the landscape of neurological medicine' Irish Times__________As a medical student Niall...

After a whirlwind romance and a marriage that spanned decades, former face of ITV news, John Suchet, revealed on breakfast television that his beloved wife Bonnie was suffering with dementia, eliciting a huge response. Never had anyone spoken so movingly...

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology. That book introduced Lynne's revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more...

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934716038Author Lisa SnyderFormat PaperbackPage Count 288Imprint Sunrise River PressPublisher Sunrise River Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496438157Author Daniel G. AmenFormat PaperbackPage Count 448Imprint Tyndale House PublishersPublisher Tyndale House Publishers

Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born...

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's...

Board: GL 11+ Subjects covered: Non-verbal Reasoning Type: Skills Practice For Ages: 10 to 11 "Great quality, imaginatively written" Dr Samina Rashid, 11+ tutor Prepare for the GL 11+ tests with...

A midwife's heartwarming and inspirational true storyCatching Babies is a moving account of an extraordinary career. It reveals the unique experiences that filled midwife Sheena Byrom's days as she looked after mums and dads and helped to bring their...

'Funny and refreshing' Independent'Forthright but funny feminism shines through' Grazia'Enlightening, inspiring, funny, shocking and brave, every woman should get a copy' StylistI want to have slow sex, work out what to do with a penis, and experience...

"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even...

Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn't know you had.Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is...

During pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother...