Health & Fitness

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,...

'Explores the profound link between the food we eat and the way we think and feel' Radio 4 Start the Week'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind... the...

A clarion call to save humanity's most essential fellow creatures - and our health Far beneath our skin exists an unfathomable, ancient universe - an internal ecosystem that is critical to our health. Dr Martin Blaser invites us into the wilds of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307474254Author Gary TaubesFormat PaperbackPage Count 288Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 283gDimensions(mm) 203mm * 132mm...

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals,...

The complete guide to eating for everyday energy.Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy?Nutritionist...

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of...

Discover the inspirational coming-of-age memoir about modern poverty in Britain and the liberating power of education.'An astonishing tale, well structured and punchily told.' - Sunday Times'Impossible not to read in one sitting.' - Stylist, Best Books...

Maternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989597111Author Cynthia KimFormat PaperbackPage Count 112Imprint Narrow Gauge PressPublisher Narrow Gauge PressWeight(grams) 131g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400082001Author Bradley J. WillcoxFormat PaperbackPage Count 432Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 493gDimensions(mm)...

Sleep smarter'The indispensable bedside classic' Leland Carlson, Assistant Vice President of the Dull Men's ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find...

Revisit all the fun comfort foods you love with a healing twist-every recipe is autoimmune protocol compliant.The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes,...

'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology...

In Natural Solutions to PMS Marilyn Glenville shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your PMS symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn...

During the pandemic, surgeries closed their doors to their patients, and told them to self-isolate and take paracetamol. People became frightened and felt abandoned to cope with a virus against which there seemed no answer from mainstream medicine. Since...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480513Author Ace McCloudFormat PaperbackPage Count 36Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 91gDimensions(mm)...

The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her energy and live a healthier, happier life. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485181Author Bobby ClennellFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 839gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909141681Author Ray HrubyFormat PaperbackPage Count 420Imprint Handspring Publishing LimitedPublisher Jessica Kingsley Publishers

This is the bestselling fashion classic now available in cloth-bound special edition. Illustrated with delightful photographs and drawings, this beautiful book is the perfect gift for both the style-conscious and the desperately in need! Christian Dior...

In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838229511Author Sallyann BeresfordFormat PaperbackPage Count 254Imprint Dandelion BooksPublisher Dandelion BooksWeight(grams) 254gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645553215Author Shereen LimFormat PaperbackPage Count 200Imprint Sparkle PublishingPublisher Sparkle PublishingWeight(grams) 272gDimensions(mm) 229mm *...

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many...

Updated to keep pace with the many changes in the field, Crowley's An Introduction to Human Disease: Pathology and Pathophysiology Correlations, Eleventh Edition provides readers with a clear, well-illustrated explanation of the structural and functional...

The book begins with an introduction to basic techniques, such as creating a flat base and working with colour and pattern, followed by instructions on achieving more complicated designs using special effects with glitter, jewels and 3D work. Practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979468544Author Daniel StihFormat PaperbackPage Count 94Imprint Healthy Living SpacesPublisher Healthy Living SpacesWeight(grams) 104gDimensions(mm)...

Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing...

Learn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read...

Increasingly, healthcare professionals are encountering patients who are, or wish to be, taking herbal medicines. This book not only provides answers to frequently asked questions, but will also enable healthcare professionals to recommend safe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967413518Author Diane Ruth ShewmakerFormat PaperbackPage Count 192Imprint Celestial WellspringPublisher Celestial WellspringWeight(grams) 446g

'Persistently funny, ill-advisedly honest and deadly accurate' - Caitlin Moran'This book is a delight - very real and very entertaining' - Bob MortimerMusic journalist and self-professed creep, Harriet Gibsone, lives in fear of her internet searches...

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for...

A crimson fish wrestles a man. A horned demon stares menacingly. These vivid scenes are tattoos, created in pain, incised in the flesh of the Yakuza, Japan's feared secret society of gangsters. They are the visions of the Irezumi, the legendary tattoo...

'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right...

Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and advice to all parents and carers of children with Down's syndrome, and shows them how to help their children flourish and reach...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118137130Author Lana AspreyFormat PaperbackPage Count 288Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams) 360gDimensions(mm)...