Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485181Author Bobby ClennellFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 839gDimensions(mm)...

Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China's esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice...

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to...

In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085033Author Karen KirknessFormat PaperbackPage Count 288Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979468544Author Daniel StihFormat PaperbackPage Count 94Imprint Healthy Living SpacesPublisher Healthy Living SpacesWeight(grams) 133g

Let's be serieux!Can't quite come up with the right French quip or four-letter word? With Talk Dirty: French, you'll be able to put your (middle) finger on it. Each entry provides an individual foreign gem, a useful French sentence employing the word,...

Learn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523257Author Karissa LongFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm...

A bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an...

'The next round in Billy's fight is pain-racked, frank and reflective . . . an inspiring piece from a man who's been to hell and back and has the scars to prove it'JOE COLE'Brutally honest, dark and disturbing. A book that tells of the reality of drugs...

Increasingly, healthcare professionals are encountering patients who are, or wish to be, taking herbal medicines. This book not only provides answers to frequently asked questions, but will also enable healthcare professionals to recommend safe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967413518Author Diane Ruth ShewmakerFormat PaperbackPage Count 192Imprint Celestial WellspringPublisher Celestial WellspringWeight(grams) 446g

'Persistently funny, ill-advisedly honest and deadly accurate' - Caitlin Moran'This book is a delight - very real and very entertaining' - Bob MortimerMusic journalist and self-professed creep, Harriet Gibsone, lives in fear of her internet searches...

Written by world-leading fertility experts and edited by mums who have undertaken multiple cycles of IVF and know what it takes to succeed, this guide advises you on the entire IVF process and how to maximise your chances of success. All IVF topics are...

A crimson fish wrestles a man. A horned demon stares menacingly. These vivid scenes are tattoos, created in pain, incised in the flesh of the Yakuza, Japan's feared secret society of gangsters. They are the visions of the Irezumi, the legendary tattoo...

'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York...

Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and advice to all parents and carers of children with Down's syndrome, and shows them how to help their children flourish and reach...

A Bible with large print in an easy-to-carry format that is ideal to take with you wherever you are wanting to read and enjoy God's Word. This edition is published in large KJV Comfort Print type, which was designed exclusively for Thomas Nelson to be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118137130Author Lana AspreyFormat PaperbackPage Count 288Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams) 360gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060554736Author Neil StraussFormat HardbackPage Count 256Imprint HarperCollinsPublisher HarperCollins Publishers Inc

Revisit all the fun comfort foods you love with a healing twist-every recipe is autoimmune protocol compliant.The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes,...

The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and...

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable...

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new...

What would happen if you started listening to your cravings instead of trying to silence them? If you're tired of the same old messages of eat less and move more, this book is what you've been missing. You know "how to" get healthy... but now there's...

Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985615437Author Andrew HeymanFormat PaperbackPage Count 346Imprint Laughing Grape PublishingPublisher Laughing Grape PublishingWeight(grams) 476g

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

"Never before had I felt so acutely desperate to comfort one of my children, and never had I felt so useless, so restricted and unable to act." This is the story of a baby who becomes a morphine addict before she's even due to be born; a tale of...

From the presenter of the brilliant BBC podcast 'Parentland', and drawing on the most up-to-date scientific research, here are the answers to everything you've ever wondered about having a baby - from the first pregnancy symptoms to birth and the baby's...

Clive Beaumont was diagnosed with Younger Onset Dementia at age 45, when his children were aged just 3 and 4. He had become less and less able to do his job properly and had been made redundant from the Army the year before.Clive's wife, Helen, tells of...

'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, ...

'Darkly voyeuristic but with heart - as funny as it is painful and true. We loved it' GRAZIA'I don't think I've ever turned the pages of a book so quickly. So sharp, so tender... truly excellent storytelling' DAISY BUCHANANUNDERBELLY[n.] singular The...

Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication and solution-seeking skills to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582703138Author Joyce Whiteley HawkesFormat PaperbackPage Count 176Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams)...

This text is appropriate for those practitioners already using this technique and for those who have yet to discover it. "Precision Reflexology" holds the same rationale as other forms of reflexology. It focuses on stimulating 'reflex points' on the feet...