Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875420189Author Ted AndrewsFormat PaperbackPage Count 232Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S.Weight(grams) 276g

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250069276Author Martin J BlaserFormat PaperbackPage Count 288Imprint Picador USAPublisher Picador USAWeight(grams) 249gDimensions(mm) 210mm * 140mm * 19mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982322529Author William RawlsFormat PaperbackPage Count 444Imprint Firstdonoharm PublishingPublisher Firstdonoharm Publishing

Many women know, and research confirms, that having an experienced female birth companion, who is neither a health professional nor a part of their social circle, can have a tangible positive effect on their experience of childbirth. Why Doulas Matter...

When something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month later? Research shows: absolutely none. That's because happiness isn't...

Your doctor gives you medical advice. Your mother buys you baby clothes.But who can give you the real story when you're pregnant?Your best frends, of course - at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy...

Ayurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781619617278Author Ben BergeronFormat HardbackPage Count 202Imprint Ben Bergeron, LLCPublisher Ben Bergeron, LLCWeight(grams) 386gDimensions(mm) 218mm *...

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential...

The recognition of andropause, the middle-age stage in male development comparable to women's menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction...

At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists,...

A beautiful, illustrated book full of ideas to get you back in touch with nature.Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally...

Understanding how Covid-19 started is more important than we know for the future of humankind. Determining whether the virus came from nature or from a lab will help us to safeguard against the next pandemic. ...

Homoeopathic remedies for all types of ailments and illnesses contracted by children, ideal for helping parents decide which medecine to use.Natural remedies to heal your child's ailments and illnessesAbout the AuthorGabrielle Pinto and Murray Feldman...

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521048Author Hannah BraunFormat PaperbackPage Count 136Imprint Zephyros PressPublisher Zephyros PressWeight(grams) 408gDimensions(mm) 251mm * 201mm *...

A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition...

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination,...

This book could save you years of ill health! Vitamin B12 deficiency, often caused by pernicious anaemia, can be a devastating condition if left untreated, leading to irreversible nerve damage and disability after years of exhaustion and mental 'fog'...

Explore the causes and characteristics of cyclothymia.Book InformationISBN 9781572243835Author Prentiss PriceFormat PaperbackPage Count 196Imprint New Harbinger PublicationsPublisher New Harbinger PublicationsWeight(grams) 490gDimensions(mm) 274mm *...

Board: GL 11+ Subjects covered: Non-verbal Reasoning Type: Skills Practice For Ages: 10 to 11 "Great quality, imaginatively written" Dr Samina Rashid, 11+ tutor Prepare for the GL 11+ tests with...

The new edition features additional real life application photos, diagrams, examples, and case studies on color theory in makeup design, including new examples of tattoo covering and prosthetic painting using optical mixtures, airbrush, and...

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,...

According to the 2009 census, more than five million people living in the United States have Alzheimer's disease or some other form of dementia. Not reported in these statistics are the fifteen million family caregivers who, in total, contribute...

My Lovely Wife is a powerful memoir of one man's overwhelming love for his wife through mental illness and psychosis.Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until...

The complete guide to eating for everyday energy.Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy?Nutritionist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611421Author Elson M. HaasFormat PaperbackPage Count 296Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 578gDimensions(mm) 233mm * 184mm *...

Become an expert patient and learn how to best manage your arthrtisArthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the...

The book that's been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805069167Author Martin L. RossmanFormat PaperbackPage Count 275Imprint Owl Books,U.S.Publisher Henry Holt & Company IncWeight(grams) 318gDimensions(mm)...

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried...

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the...

The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553354560Author Barbara Ann BrennanFormat PaperbackPage Count 352Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 1022g

A complete guide to the side-effects and treatments - both conventional and alternative - for endometriosis, from a respected name in the field who also suffers from endometriosis. Endometriosis is a debilitating reproductive and immunological disease...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781849831659Author Heidi E. MurkoffFormat PaperbackPage Count 832Imprint Simon & Schuster LtdPublisher Simon & Schuster Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080202277Author Ines de la FressangeFormat PaperbackPage Count 160Imprint FlammarionPublisher Editions FlammarionWeight(grams) 510g

Saying goodbye is never easy, but for every nanny and child it is part of their journey together. "My Nanny and Me" encourages children to feel positive about the next chapter in their story, whilst also acknowledging the range of emotions they may be...

Behind the stage lights and word-perfect soliloquies, sinister secrets are lurking in the wings. The mysteries in this collection reveal the dark side to theatre and performing arts: a world of backstage dealings, where unscrupulous actors risk...