Health & Fitness

THE SUNDAY TIMES BESTSELLER 'A heart-breaking story of courage and compassion from the front line of the toughest battle our nurses have had to fight. Anthea Allen's writing is raw, honest and full of...

Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061898075Author Mantak ChiaFormat PaperbackPage Count 320Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

This practical text takes you methodically and logically through the challenging task of commissioning and procuring public services across the health and social care sector. Split into four parts, it moves step-by-step through each stage of the...

Understanding how Covid-19 started is more important than we know for the future of humankind. Determining whether the virus came from nature or from a lab will help us to safeguard against the next pandemic. ...

Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525190Author N Diamond-WalkerFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge Press

In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781629999814Author Don ColbertFormat PaperbackPage Count 256Imprint Charisma HousePublisher Charisma House

Winner of the Untapped Award 2018. Fringe First and Total Theatre Award-winning Breach (Tank, The Beanfield) restage the 1612 trial of Agostino Tassi for the rape of baroque painter Artemisia Gentileschi. Based on surviving court transcripts, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521048Author Hannah BraunFormat PaperbackPage Count 136Imprint Zephyros PressPublisher Zephyros PressWeight(grams) 408gDimensions(mm) 251mm * 201mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858603Author Jodi CohenFormat HardbackPage Count 240Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate...

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception,...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn't depression or anger or bitterness, it's a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439698Author David EmersonFormat PaperbackPage Count 184Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and...

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For...

Join Richie Sadlier as he guides you through the exciting and challenging world of adolescent sexuality, providing the kind of information, guidance and insights that will help you on your journey. Drawing on his experiences working with teenagers in his...

Mo Rosser's unique, bestselling text has been fully updated to reflect the latest standards in Beauty Therapy, with new photographs and a wealth of learning features to reinforce study and place the theory in the context of the salon.In order to provide...

Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling inflammation is the key to good health and this...

Nora Franglen's straightforward, accessible guide introduces this ancient Chinese system of medicine. She briefly covers its history and explores the philosophy behind it, explaining how it can benefit the reader personally by addressing specific health...

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,...

'Explores the profound link between the food we eat and the way we think and feel' Radio 4 Start the Week'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind... the...

A horse complains of a chest as tight as a bear's embrace, a goat bleats about skin as dry as parchment, and a rat describes his urine as darker than soya sauce. Join these lively characters and their friends as they seek diagnosis from wise animal sages...

The complete guide to eating for everyday energy.Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy?Nutritionist...

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of...

Discover the inspirational coming-of-age memoir about modern poverty in Britain and the liberating power of education.'An astonishing tale, well structured and punchily told.' - Sunday Times'Impossible not to read in one sitting.' - Stylist, Best Books...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989597111Author Cynthia KimFormat PaperbackPage Count 112Imprint Narrow Gauge PressPublisher Narrow Gauge PressWeight(grams) 131g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524742Author Cheryl MussattoFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 395gDimensions(mm) 235mm *...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineUp to 10% of people will suffer a mild head injury (or 'mild traumatic brain injury') in their lifetime and up to 50% of those people will also find they have lingering...

The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a growing...

Give your brain a healthy workout-Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in...

With the right care, there is much that can be done to help anyone with fibromyalgia or myofascial pain syndrome to improve their quality of life dramatically. This book is an easy-to-read and practical guide to dealing with these conditions, written by...

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy)...

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating...

In Natural Solutions to PMS Marilyn Glenville shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your PMS symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480513Author Ace McCloudFormat PaperbackPage Count 36Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 91gDimensions(mm)...

The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her energy and live a healthier, happier life. ...