Health & Fitness

Fortnum & Mason Food Book of the Year 2020 'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754226Author Jennifer KosloFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm *...

'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial'...

The bestselling classic that redefined our view of the relationship between beauty and female identity .Every day, women around the world are confronted with a dilemma - how to look. In a society embroiled in a cult of female beauty and youthfulness,...

The olfactory journey described in this book introduces readers to the pleasures and benefits of educating and training the 'nose', our olfactory palate. Jennifer Peace Rhind explores the process of cultivating our sense of smell and demonstrates how the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780970526717Author Bruce F CampbellFormat PaperbackPage Count 198Imprint Cfids & Fibromyalgia Self-Help ProgramPublisher Cfids & Fibromyalgia...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684117468Author Adelle DavisFormat PaperbackPage Count 484Imprint www.bnpublishing.comPublisher www.bnpublishing.comWeight(grams) 703gDimensions(mm)...

In 2008 the art critic Tom Lubbock was diagnosed with a brain tumour. The tumour was located in the area controlling speech and language, and would eventually rob him of the ability to speak. He died early in 2011. Marion Coutts was his wife.In short...

The topic of stem cells has a high profile in the media. We've made important advances in our scientific understanding, but despite this the clinical applications of stem cells are still in their infancy and most real stem cell therapy carried out today...

"I always thought I'd rather be dead than paralysed: One slip, one moment and everything changes..." Most of us live life in a safe zone but some individuals look over the edge. A few years ago, Karen Darke was on a rock-climbing expedition on sea cliffs...

From the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect with other children, and by the time he was a teenager his odd habits - an inclination to...

Across the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised - but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality?...

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones...

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912511747Author CooknationFormat PaperbackPage Count 98Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. The importance of good gut health for our mental and physical wellbeing is being understood...

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Exmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small...

Val Garland, the fashion industry's leading makeup artist and the current L'Oreal Paris Global Makeup Director, explores her career highlights and the inspiration behind her most memorable work. She talks for the first time about working with cultural...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874779592Author Gabrielle RothFormat PaperbackPage Count 256Imprint Tarcher/Putnam,USPublisher Penguin Putnam IncWeight(grams) 278gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434445Author Michelle LaiFormat PaperbackPage Count 232Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 220g

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807967Author Judith Hanson LasaterFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110445Author Peter LewittFormat PaperbackPage Count 126Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 206mm * 147mm...

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...

American tattoo master Sailor Jerry Collins of Hawaii is best known for his remarkable tattoo designs, blending the fluidity of Asian motifs into classic American tattoo imagery. Until now, most of Sailor Jerry's work has been controlled by a handful of...

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning? It's time to drown out self-doubt and the distracting noise...

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,...

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754689Author Jeanine DetzFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 285g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781528939317Author Emma Johnson and Paul JohnsonFormat PaperbackPage Count 238Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones - fine-grained, high-density volcanic rocks with an exceptional ability to store heat - hot stone massage not only dispels...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176891Author Erica HornthalFormat PaperbackPage Count 216Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528009Author Karen L SwansonFormat PaperbackPage Count 214Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 503gDimensions(mm) 235mm *...

"A highly personal, richly informed and culturally wide-ranging meditation on the loss of meaning in our times and on pathways to rediscovering it." -Gabor Mate, MD, author of In The Realm of Hungry Ghosts: Close Encounters With AddictionA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556435256Author Richard GordonFormat PaperbackPage Count 140Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams) 184g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172220Author Alaine D. DuncanFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

A daily devotional to support, encourage, and inspire you on your cancer-healing journeyA healing mindset takes fortitude, faith, and courage--and acceptance of support when you need it most. As the survivor of cancer for over 15 years, Chris Wark,...

A.D.D. and Creativity raises and answers questions about the dynamic between the two components and shows how they can be a wonderful gift but also a painful liability if not properly handled. Real-life stories and inspirational affirmations woven...