Health & Fitness

Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics * Offers non-technical summaries of the most recent, double-blind, placebo-controlled studies with MDMA, psilocybin, LSD, and ayahuasca *...

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones...

The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success-for both established professionals and anyone just...

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496439659Author Aundi KolberFormat PaperbackPage Count 256Imprint Tyndale House PublishersPublisher Tyndale House Publishers

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. The importance of good gut health for our mental and physical wellbeing is being understood...

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Exmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small...

Discover a daughter's journey into her father's past in this Sunday Times bestseller and winner of the 2016 Costa Biography Award.Keggie Carew grew up under the spell of an unorthodox, enigmatic father. An undercover guerrilla agent during the Second...

'The most mind-blowing information on heart disease. . . . I consider this to be the best book I've ever read on cardiovascular health.'-Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid,...

A practical companion for students and practitioners of five element acupuncture that helps stimulate thoughts, refresh memories and strengthen the foundation of practice. With detailed outlines of the different components of five element diagnosis and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436074Author Maggie MoonFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g

A comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw. This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the...

Psychosis is possibly the most feared symptom of mental health disorders, other than suicide, as the sufferer loses touch with reality and can be an extreme danger to themselves and occasionally others. It is particularly associated with schizophrenia,...

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110445Author Peter LewittFormat PaperbackPage Count 126Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 206mm * 147mm...

Men, towards the end of the last millennium, felt a sudden tightening of the bowels with the news that the services of their sex had at last been dispensed with. Dolly the Sheep - conceived without male assistance - had arrived. Her birth reminded at...

Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like - there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780818402531Author Peter MayleFormat PaperbackPage Count 48Imprint Citadel PressPublisher Kensington PublishingWeight(grams) 181gDimensions(mm) 233mm *...

On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night,...

Luke Jackson's unabridged and sparkling sequel to his best-selling user guide to adolescence Freaks, Geeks and Asperger Syndrome is the must-read handbook for teenagers and young adults on the autism spectrum. With devastating clarity, Luke focuses on...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions...

This is a concise guide to foot and hand massage for enhanced health and wellbeing, shown in over 200 photographs. It describes a complete healing session on the hands and feet with step-by-step routines. It is complete with detailed maps of the body's...

'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564505Author Donald D. HensrudFormat HardbackPage Count 336Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754689Author Jeanine DetzFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 285g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781528939317Author Emma Johnson and Paul JohnsonFormat PaperbackPage Count 238Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

John and Martha were an exceptionally ambitious and driven all-American couple. With six Harvard degrees between them, and living in the refined and competitive atmosphere of the Harvard campus, the last thing they expected was to become parents to a...

The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give...

AFTER NEARLY A QUARTER OF A CENTURY'S RESEARCH, DOZENS OF PROVEN NEW REMEDIES ARE NOW PRESENTED IN THIS DESKTOP REFERENCE GUIDE FOR HOMOEOPATHS WITH AN INTEREST IN EXPANDING THE HORIZONS OF THEIR ART.This is a key reference volume to facilitate the use...

"A highly personal, richly informed and culturally wide-ranging meditation on the loss of meaning in our times and on pathways to rediscovering it." -Gabor Mate, MD, author of In The Realm of Hungry Ghosts: Close Encounters With AddictionA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855205Author CooknationFormat PaperbackPage Count 110Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results. ...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols-with their...

NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of Salt Sugar Fat comes a "gripping" (The Wall Street Journal) expose of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and...

The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom.Meghan Trainor has wanted...

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used...

**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you...

An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff'Startlingly honest' - Phil Gifford'A brilliant read. Bold, brave and honest' - Mike Hosking, Newstalk ZBCarl...

In this 'antenatal course in a book', experienced hypnobirthing and antenatal practitioner Jackie Kietz discusses labour and birth in the way that it would be covered at face-to-face birth preparation classes. From how to tell whether you're really in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781619617278Author Ben BergeronFormat HardbackPage Count 202Imprint Ben Bergeron, LLCPublisher Ben Bergeron, LLCWeight(grams) 386gDimensions(mm) 218mm *...