Health & Fitness

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how...

Patients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In Holistic Cancer Care, Chanchal Cabrera, a consulting...

Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781717871282Author Kim HiltonFormat PaperbackPage Count 60Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 77gDimensions(mm)...

'A brave, beautiful book that could double as a handbook to accompany anyone on their journey through cancer' Jackie Kay, New StatesmanThe Cancer Journals is an intimate, poetic and invigorating account of the experience of breast cancer, from biopsy to...

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564758Author Gary L. SchwartzFormat PaperbackPage Count 192Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Shortlisted for the Andre Simon Food and Drink Book Awards 2023 THE SUNDAY TIMES BESTSELLER A Waterstones Best Book of 2023 'Brilliant - a must read' Tim Spector 'Ravenous is a truly important book ... we need a food revolution to ensure...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998312408Author MD Jd LevyFormat PaperbackPage Count 448Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 513gDimensions(mm) 216mm *...

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes.Greer Kirshenbaum, PhD. is a...

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of...

Winner of the Ted Hughes Award for New Work in Poetry'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday'Fascinating and honest' Mumsnet'Like...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876043080Author William A. McGareyFormat PaperbackPage Count 232Imprint ARE PressPublisher ARE PressDimensions(mm) 210mm * 141mm * 18mm

This collected edition commemorates the 10th anniversary of Julia Darling's death, and includes a substantial selection of unpublished work. Jackie Kay writes: "The poems are funny, irreverent, moving and never sentimental. You can recognise yourself in...

THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948719001Author Nathan S BryanFormat PaperbackPage Count 132Imprint Crescendo Publishing, LLCPublisher Crescendo Publishing, LLCWeight(grams)...

The first step-by-step guide to the techniques of Kaula Tantra, the practical yogini path to enlightenment. Written in the 8th century by the sage Matsyendranatha, the Kaulajnananirnaya Tantra records the secret erotic and magical practices of the Yogini...

Nancy Friday's sexually and socially empowering international bestsellers My Secret Garden and Forbidden Flowers revealed that women possess erotic imaginations at least as inventive and powerful as those of men. Women on Top looks at a new generation of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781927558867Author Marlon BirchFormat PaperbackPage Count 104Imprint Birch Tree PublishingPublisher Birch Tree PublishingWeight(grams) 200gDimensions(mm)...

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and...

Boost your resilience and combat the rigours of modern living.For anyone who is suffering from insomnia, Lizzie King has just the cure. After a hideous clock-change week that left her family devoid of rest, she turned to her knowledge as a nutritional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578524177Author Simon YuFormat PaperbackPage Count 388Imprint Prevention and Healing, Inc.Publisher Prevention and Healing, Inc.Weight(grams) 517g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473581503Author Yvette ReidFormat HardbackPage Count 40Imprint Yvette ReidPublisher Yvette ReidWeight(grams) 327g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174880Author Susan McConnellFormat PaperbackPage Count 352Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893732100Author James FinleyFormat PaperbackPage Count 228Imprint Sorin Books, U.S.Publisher Sorin Books, U.S.Weight(grams) 312gDimensions(mm) 229mm *...

"A powerfully informative guide for patient and practitioner from a misinformed past toward a future of recovery and health." -David Perlmutter, MD, #1 New York Times best-selling author of Grain Brain and Brain Wash In this important and...

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book...

From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you...

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For...

In Making Faces, make-up artist Kevyn Aucoin shares his secrets, explaining not only the basics of make-up application and technique but also how to use those fundamentals (sometimes in unconventional ways) to create a wide range of different looks. It...

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530784387Author Joe UrbachFormat PaperbackPage Count 168Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance...

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982021361Author Ramiel NagelFormat PaperbackImprint Golden Child PublishingPublisher Golden Child PublishingWeight(grams) 390g

Modern loneliness and the absence of intimacy amongst London's millions are the ills suffered by the quirky yet deeply melancholic 30-something, Joseph Bogart. Weighed down with emotional baggage and feeling lost amidst a mass of failed...

'A SUPERB ACHIEVEMENT' IAN MCEWAN* * * * *What is it like to be a brain surgeon?How does it feel to hold someone's life in your hands, to cut through the stuff that creates thought, feeling and reason?How do you live with the consequences when it all...