Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781849831659Author Heidi E. MurkoffFormat PaperbackPage Count 832Imprint Simon & Schuster LtdPublisher Simon & Schuster Ltd

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757001833Author Glenn DomanFormat PaperbackPage Count 408Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm) 229mm...

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Change is hard. A bit of Bright advice every day can help you make it through to the other side.Day by day, week by week, Susan...

In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes...

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of Lambda Book Award 1994.Book InformationISBN 9780679752929Author Abraham VergheseFormat PaperbackPage Count 448Imprint Vintage BooksPublisher Random House USA...

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520584Author Kristy ReganFormat PaperbackPage Count 240Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 191mm...

From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious recipes that will nourish your little eaters - and you! 'Full of recipes that the whole family can enjoy - baby included. And they all take...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623152390Author Althea PressFormat PaperbackPage Count 248Imprint Althea PressPublisher Callisto Media Inc.

Overcome your symptoms and live a better life. All the information you need to help you manage endometriosis. One in ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose?...

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In The MELT Method, therapist Sue...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637480069Author Graham HancockFormat PaperbackPage Count 640Imprint New Page BooksPublisher New Page BooksWeight(grams) 721gDimensions(mm) 230mm * 154mm...

An instant Sunday Times bestsellerJoin Sarah Beeny on her journey to live more simply and find her forever home...Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to...

Featured on BBC Radio 2 and BBC Radio 5 Live Selected as one of the Independent's 10 best pregnancy books for expectant parents Birth is a feminist issue. It's the feminist issue...

Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061697708Author Thich Nhat HanhFormat PaperbackPage Count 292Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams) 231g

You've seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an "old dog"...

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick...

'A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher's stone: Migraine is a remarkable achievement' - Sunday Telegraph. Migraine is an age-old - the first recorded instances date back over two thousand...

'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk ManagementAddiction to gambling and its consequences can be devastating - and can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907140334Author Andy ThompsonFormat PaperbackPage Count 178Imprint emp3booksPublisher emp3booksWeight(grams) 213gDimensions(mm) 216mm * 140mm * 10mm

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a...

An explanation of aromatherapy, what it is and how it works with especial reference to fifty plants and essences. It includes a guide to the plants and essential oils used in aromatherapy and how they can keep the body and mind healthy.Book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432748Author Lauren FeltsFormat PaperbackPage Count 156Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 235g

Critical illness is a fact of life. Even those of us who enjoy decades of good health are touched by it eventually, either in our own lives or in those of our loved ones. And when this happens, we grapple with serious and often confusing choices about...

Fortnum & Mason Food Book of the Year 2020 'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754226Author Jennifer KosloFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm *...

A practical, illustrated guide to exercise that is safe and beneficial for people with scoliosis before and after surgery, by an exercise professional with unique experience that combines personally undergoing scoliosis surgery three times with working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157821Author Elaine Taylor-KlausFormat PaperbackPage Count 176Imprint Althea PressPublisher Althea PressWeight(grams) 340gDimensions(mm) 229mm * 150mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062349477Author Patrick McKeownFormat PaperbackPage Count 368Imprint William Morrow & CompanyPublisher William Morrow & CompanyWeight(grams) 272g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780970526717Author Bruce F CampbellFormat PaperbackPage Count 198Imprint Cfids & Fibromyalgia Self-Help ProgramPublisher Cfids & Fibromyalgia...

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684117468Author Adelle DavisFormat PaperbackPage Count 484Imprint www.bnpublishing.comPublisher www.bnpublishing.comWeight(grams) 703gDimensions(mm)...

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This book offers an expertly tailored, nutrient-rich...

In 2008 the art critic Tom Lubbock was diagnosed with a brain tumour. The tumour was located in the area controlling speech and language, and would eventually rob him of the ability to speak. He died early in 2011. Marion Coutts was his wife.In short...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910723357Author Julie Bruton-SealFormat HardbackPage Count 224Imprint Merlin Unwin BooksPublisher Merlin Unwin BooksWeight(grams) 890g

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing and resilience among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book,...

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore...