Health & Fitness

Men are bold. Men are brave. Men are strong in the face of fear. But what happens when that strength crumbles?Growing up on a council estate in East London, rapper Guvna B thought he knew everything he needed to know about what it means to be a man. But...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593596791Author Cory RichardsFormat HardbackPage Count 368Imprint Random House IncPublisher Random House USA Inc

*THE NUMBER 1 BESTSELLER* What are the things we live for? What matters most in life when your time is short? This brave, frank and heartbreaking book shows what it means to die before your time; how to take charge of your life and fill it...

With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.The author journeys through the seasons of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805210316Author B.K.S. IyengarFormat PaperbackPage Count 544Imprint Schocken BooksPublisher Schocken BooksWeight(grams) 425gDimensions(mm) 203mm * 132mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922577580Author Elizabeth MonroeFormat PaperbackPage Count 112Imprint Elizabeth MonroePublisher Elizabeth MonroeWeight(grams) 240gDimensions(mm) 254mm *...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is...

The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days...

"Is This Normal? is a book that all women need on their bookshelves." Sarah E. Hill, Ph.D. author of How the Pill Changes EverythingWhen discussing period pain or mood swings, hormonal imbalance or fertility issues, women everywhere consistently ask...

Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional...

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529581Author Gina SwireFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 337gDimensions(mm) 216mm * 140mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060984342Author R KlatzFormat PaperbackPage Count 400Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 298gDimensions(mm) 202mm *...

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ...or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526166Author Lucy RilesFormat PaperbackPage Count 202Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm * 1mm...

Classic Tailoring Techniques: A Construction Guide for Women's Wear presents detailed, precise construction techniques for both basic jackets and skirts and more complex variants, walking students through every step of the process: tailoring...

Deryn Blackwell is a walking, talking miracle.At the age of 10, he was diagnosed with Leukaemia.Then, 18 months later, he developed another rare form of cancer called Langerhan's cell sarcoma. Only five other people in the world have it. He is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874771954Author Maesimund B. PanosFormat PaperbackPage Count 288Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USDimensions(mm) 210mm * 140mm * 20mm

Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience...

'A funny, sensitive story featuring a hilariously likeable protagonist and a sympathetic, well-informed portrayal of ADHD.' The Guardian 'Very funny, very touching, very truthful - a total delight to read.'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070841Author Bob AndersonFormat PaperbackPage Count 240Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S.

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

Can we imagine different ways of working together to secure better outcomes for children and families? What are the complex issues that underlie the apparently simple call for 'joined-up' services?Children's services in many countries around the world...

A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels...

Our increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (hEDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to apply this new understanding directly to midwifery. The...

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246750Author Joseph DispenzaFormat PaperbackPage Count 304Imprint Conari Press,U.S.Publisher Conari Press,U.S.

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in...

'The essential hormone handbook . . . it should be made part of the core curriculum up and down the land' STYLIST 'A must read. Informative, funny, moving and wise' JESSIE BURTONWe've gotten better at talking about mental health, but we still shy away...

An indispensable everyday recipe book for people with coeliac disease and other gluten intolerancesThe Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious,...

The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching...

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice,...

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and...

At the age of thirty-eight, acclaimed novelist Julia Leigh made her first visit to the IVF clinic, full of optimism. So started a long and costly journey of nightly injections, blood tests, surgeries, and rituals.Writing in the immediate aftermath of her...

The real guide to pregnancy, birth and beyond. I'm assuming you've picked up this book because you're either curious about having kids, you're currently up the duff, or you're stumbling through the early days of...

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773334Author Mantak ChiaFormat PaperbackPage Count 144Imprint Destiny Books,U.S.Publisher Inner Traditions Bear and CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999959203Author Helen AdamsFormat PaperbackPage Count 258Imprint Helen AdamsPublisher Helen AdamsWeight(grams) 349gDimensions(mm) 229mm * 152mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159382Author Karen FrazierFormat PaperbackPage Count 192Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433936Author Lisa SussmanFormat PaperbackPage Count 200Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 215g