Health & Fitness

The book on sex in the twenty-first century"Alfred Kinsey only scratched the surface. Interviewing a mere 18,000 horny humans? Please . . . Drs. Ogas and Gaddam [offer] hot new scientific findings."-The Washington PostWant to know what really turns your...

"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607746799Author Nicole M. AvenaFormat PaperbackPage Count 240Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 357gDimensions(mm) 234mm...

Recipes for natural cleaning products from green living blogger Wendy Graham. Learn how to make your home smell as fresh as a daisy with these eco-friendly, money-saving, germ-busting recipes. Using a base...

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754936Author Katja SwiftFormat PaperbackPage Count 248Imprint Althea PressPublisher Althea PressWeight(grams) 680gDimensions(mm) 226mm * 213mm * 20mm

At the end of a steep gravel road in one of the remotest corners of South Africa's Eastern Cape lies the village of Ithanga. Home to a few hundred villagers, the majority of them unemployed, it is inconceivably poor. It is to here that award-winning...

'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a...

Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered!A...

Across the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised - but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085385Author Joanne ElphinstonFormat PaperbackPage Count 272Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

There is a way the church can help the wounded move beyond their hurts, habits, and hang-ups to experience the forgiveness of Christ. Celebrate Recovery helps the church fulfill its role as Christ's healing agent. You don't have to lead alone. To lead...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892747566Author Jackie MizeFormat PaperbackPage Count 132Imprint Harrison HousePublisher Harrison HouseWeight(grams) 136g

This accessible primer on health psychology covers the key theories and models of the discipline. Through the use of real-life case studies and examples, it covers a broad range of topics related to the field of health psychology including: health...

Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive...

For parents of babies with feeding difficulties, the journey to a diagnosis of tongue-tie and the challenges involved in accessing treatment can be long and arduous. Information is often conflicting, and professionals do not always agree. Why Tongue-tie...

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing...

Ever wondered what's going on inside your head?You are your brain. Everything that makes you you, and all your experiences of the world, are somehow conjured up by 1.4 kilograms of grey matter inside your skull. That might seem impossible, but science...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399585449Author Michelle LewinFormat PaperbackPage Count 272Imprint Penguin Putnam IncPublisher Penguin Putnam Inc

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine...

Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book...

'[An] immersive debut... with detailed accounts of his trips and vivid descriptions of the scents ... [Roques'] rich travelogue will transport readers' Publishers Weekly (Starred Review)In Search of Perfumes is a fragrant journey across the world,...

Discover the hidden epidemic that may be making you sick,and a delicious food- based program that can help you healCandida yeast is a normal part of a healthy digestive tract. But once the body's internal balance of "good" bacteria and other organisms...

A book about choices. A book to empower all cancer sufferers and their families.In March 2011 Laura Bond's mother Gemma was diagnosed with ovarian and uterine cancer. Laura discovered that the only thing more shocking than telling someone your mother has...

Read this gripping, timely book about the transmission of deadly viruses from animal to human populations, and how we can fight the current Covid-19 pandemic.WITH A NEW AFTERWORD ON CORONAVIRUSAs globalization spreads and as we destroy the ancient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578757674Author Ameya DupreyFormat PaperbackPage Count 118Imprint ShakticarePublisher ShakticareWeight(grams) 203g

When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, really heal our heart problems? And why...

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the Father of Karate-do.' Out of...

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar-from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat,...

Improve your health and strengthen your back and neck with this informative visual guide.Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this...

You left the doctor's surgery before you could ask the things you really wanted to know.You've googled your question about dementia and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so...

Running isn't a hobby, it's a way of life.Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause.From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke...

This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593136379Author Steven MasleyFormat PaperbackPage Count 288Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

For Charles Fernyhough, the birth of his daughter Athena was an opportunity to re-evaluate much of what he had learned as a researcher in developmental psychology. Drawing on the detailed notes he made during her infancy, Fernyhough uses Athena's story...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938008009Author Michael A PetersFormat PaperbackPage Count 301Imprint BASCOM Hill Publishing GroupPublisher BASCOM Hill Publishing GroupWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101884973Author Deepak ChopraFormat PaperbackPage Count 368Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

* One of Success magazine's Best Books of 2015 * It's difficult to ask anybody 'How are you?' without hearing the word 'busy' somewhere in their response. We feel overwhelmed by busyness because of the demands on our time: our inbox and our to-do list...

A beautiful, illustrated book full of ideas to get you back in touch with nature.Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally...

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what...