Health & Fitness

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change. Are you seeking a more plant-based diet that is full of flavor and made of ingredients that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766961Author Ginger HultinFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm * 188mm...

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different...

The QCS Pool Activity Level (PAL) Instrument is widely used as the framework for providing activity-based care for people with cognitive impairments, including dementia. The Instrument was recommended for daily living skills training and activity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583220726Author Moyra DaveyFormat PaperbackPage Count 345Imprint Seven Stories Press,U.S.Publisher Seven Stories Press,U.S.Weight(grams) 518g

Take time out to be creative and de-stress with these colourful, fun embroidery projects from Hello! Hooray! Ranging from things you could complete in an afternoon to others that you can take your time over, enjoy every step of the making process as you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681621128Author Tamer SeckinFormat PaperbackPage Count 272Imprint TurnerPublisher Turner

Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students...

Sex is everywhere in modern society, yet it remains taboo. We all have questions about sex that are too uncomfortable to ask - how do we get reliable answers? In this go-to guide Drs Grant and Chamberlain use their clinical expertise to answer the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976372004Author Donna, J CornettFormat PaperbackPage Count 184Imprint People Friendly BooksPublisher People Friendly BooksWeight(grams) 278g

'Unmissable: please read this extraordinary book.' - Daily Mail 'Genius... A difficult, deeply personal story beautifully told.' – The Athletic 'All men should read this book - important and brilliantly written.' - Alan Shearer 'A fantastic read…...

Scleroderma,a chronic autoimmune condition that causes hardening, thickening, or tightening of the skin and attacks the heart, lungs, kidneys, and gastrointestinal tract,is extraordinarily difficult to diagnose and can take a huge toll on the...

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525138Author Christina AnthisFormat PaperbackPage Count 186Imprint Althea PressPublisher Althea PressWeight(grams) 476gDimensions(mm) 234mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780374533403Author Anne FadimanFormat PaperbackPage Count 368Imprint Farrar, Straus & Giroux IncPublisher Farrar, Straus & Giroux IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062516145Author Chia MantakFormat PaperbackPage Count 224Imprint HarperSanFranciscoPublisher HarperCollins Publishers IncWeight(grams) 430gDimensions(mm)...

For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their...

Vegetarian, vegan, flexitarian, whatever-you'll love your new, healthier diet Whether you're going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle...

In an age when normal birth can still be overtaken by obstetrics, Grantly Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks the root causes of women's fears and anxiety about pregnancy,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607745648Author Lise N. AlschulerFormat PaperbackPage Count 224Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 219gDimensions(mm)...

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us...

If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated. Written by leading dementia experts, this book provides...

PROTECT YOUR MIGHTY LIVER! HOW IT KEEPS YOU HEALTHY - HOW TO KEEP IT HEALTHY - WHY YOU NEED TO ACT NOW! The liver is the most overlooked and misunderstood of all our body's organs. Because of the sudden, potentially fatal consequences of heart attack...

'If you or someone that you love is impacted by MS this book is a must read.' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio 'This highly recommended book highlights the importance of a holistic approach to MS management.' -...

Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself. The book covers the nature and history of...

A pioneer in the field of fertility, Zita West's programme is invaluable for couples trying to conceive. Harley Street's most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical...

Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth-and end the madness-about COVID-19. Since early 2020, the world has experienced a...

Do you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426040Author Joanne AvisonFormat PaperbackPage Count 440Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955913563Author Antoinette Anthony-PillaiFormat PaperbackPage Count 124Imprint Instant ApostlePublisher Instant Apostle

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692089040Author Ross GoldsteinFormat PaperbackPage Count 332Imprint Kaufmann Anti-Aging InstitutePublisher Kaufmann Anti-Aging InstituteWeight(grams)...

The Conception Plan is the expert, comprehensive guide to boosting your health and fertility.Whether you're struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385313186Author Diana Friel McGowinFormat PaperbackPage Count 176Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043668Author Monica LoFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

'A vital, heartfelt read for anyone navigating the rough seas of infertility and pregnancy loss' - Leah Hazard, author of Hard PushedAn insightful, moving memoir, capturing life working as a midwife in a busy NHS hospital at the same time as dealing with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895297686Author Nancy AppletonFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Explore the incredible history of Afro hair. The Story of Afro Hair celebrates the fashion and styles of Afro hair over the last 5,000 years. From plaits to the Gibson Girl, cornrows to dreadlocks, the hi-top fade to funki dreds, The Story of Afro Hair...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of PubWest Cookbook Design Bronze Award Winner 2011.Book InformationISBN 9781934030769Author Biju ThomasFormat HardbackPage Count 320Imprint VeloPressPublisher...