Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Reviews"There is no book on Positive Health that is more readable, applicable, concise, and practical, yet underpinned by rigorous science and the authors sage wisdom. As a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874777857Author Nancy LonsdorfFormat PaperbackPage Count 384Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 216mm *...

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing and resilience among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book,...

This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781956493016Author Ava GreenFormat HardbackPage Count 152Imprint Green HopexPublisher Green HopexWeight(grams) 395gDimensions(mm) 229mm * 152mm * 13mm

As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805499Author Kelly DinardoFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202912Author Stephen T. SinatraFormat PaperbackPage Count 368Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 450g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812931174Author Tamar E. ChanskyFormat PaperbackPage Count 354Imprint Times BooksPublisher Times BooksWeight(grams) 530g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710170Author Danielle ScarletFormat PaperbackPage Count 156Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

'On the bookshelves, there was plenty of stuff on being gay, and much needed, joyous accounts of what it is to be trans, but nothing really that encapsulates what is it to be both - to exist in the hazy terrain between.'After his relationship with his...

A 2023 POLITICAL BOOK OF THE YEAR (WATERSTONES) | 'GROUND-BREAKING' Bernardine Evaristo | 'UNIVERSAL AND TIMELY' Elif Shafak | 'IMPORTANT' Sathnam Sanghera | 'A GENEROUS OFFERING' Nana Darkoa Sekiyamah | 'QUIETLY RADICAL' Evening Standard | 'INTIMATE'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947623Author Robin Rose BennettFormat PaperbackPage Count 592Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. While orthodox medicine treats the physical body, there are frequently mental, emotional and spiritual...

Raise students' performance with plenty of practice and guidance on how to answer each type of question they will face in the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams.This full-colour, write-in workbook has been written by teachers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781599798677Author Don ColbertFormat PaperbackPage Count 128Imprint Realms FictionPublisher Realms Fiction

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice,...

Written by world-leading fertility experts and edited by mums who have undertaken multiple cycles of IVF and know what it takes to succeed, this guide advises you on the entire IVF process and how to maximise your chances of success. All IVF topics are...

Michel Odent, the leading pioneer for natural childbirth, indicates that the period between conception and a child's first birthday is critical to life-long health. In this prophetic book - first published in 1986 and reproduced here in its original form...

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to...

The Loss of Sadness argues that the increased prevalence of major depressive disorder is due not to a genuine rise in mental disease, but to the way that normal human sadness has been 'pathologised' since 1980. That year saw the publication of the...

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title,...

Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and...

This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4. This...

Revitalise the way you look and feel by eating the most effective beauty foods.Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's...

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the...

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can...

Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive...

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.The Bone-strength Plan guides the reader through the...

Massage Fusion is an essential companion for any manual therapist interested in treating common pain issues. Acclaimed teachers and therapists, Rachel Fairweather and Meghan Mari offer a practical and dynamic step-by-step approach to gaining results with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307474254Author Gary TaubesFormat PaperbackPage Count 288Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 283gDimensions(mm) 203mm * 132mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777687304Author Bernie ClarkFormat PaperbackPage Count 376Imprint Wild Strawberry ProductionsPublisher Wild Strawberry Productions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074779Author Andy de SantisFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 188mm *...

"Holly Grigg-Spall is fearless, and her courageous advocacy on behalf of women whose stories are too often silenced is a model for others trying to make positive change through health activism. Read the book and get inspired, get angry, and most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766961Author Ginger HultinFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm * 188mm...

A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most.Growing up as...

Struggling to locate and remember the extended meridians?This guidebook and colouring book allows you to colour and draw along the path of each meridian, supporting visual learning. An effective revision tool for students of Zen shiatsu, it includes 39...

The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full...