Health & Fitness

A three-step program that puts headache sufferers back in control of their lives. "A must read for all individuals with migraine!"-Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611047097Author A W TozerFormat PaperbackPage Count 98Imprint Waymark BooksPublisher Waymark BooksWeight(grams) 136gDimensions(mm) 221mm * 147mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805109Author Christine CaldwellFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A family-led vision of what carers of people with dementia need and want to know. Supporting families and carers in their day-to-day life with dementia, this unique resource combines real stories from families with expert responses and advice for...

Jane is an attractive woman in her mid-thirties, tall, thin and stately. She believes she is breathtakingly ugly. Tormented by what she sees as her huge nose, crooked lip, big jaw, fat buttocks, and tiny breasts, she hasn't left her house in six years...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954267704Author Angela KilmartinFormat PaperbackPage Count 280Imprint Angela KilmartinPublisher Angela Kilmartin

"Penis Pokey" is an illustrated board book with a large die-cut circle in its center. Each spread offers an exciting new scene for male readers to-ahem-star in.Book InformationISBN 9781594741487Author Christopher BehrensFormat PaperbackPage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345465412Author Miriam AustinFormat PaperbackPage Count 320Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 544g

This practical resource is brimming with exciting ideas and guidance for motivating children with autism and other communication difficulties. The clear, user-friendly format enables quick access to over 300 practical, fun-filled games and activities for...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll...

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their...

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to...

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best...

Most women between the ages of 30 and 50 have some form of premenopause syndrome. This nonprescription hormone balance programme provides an effective and healthful alternative to potentially dangerous conventional treatment options, such as synthetic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600940163Author Cheri FrakerFormat PaperbackPage Count 416Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 367gDimensions(mm) 212mm * 142mm * 29mm

Why does our past pain continue to affect our present?Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159320Author Rachel GregoryFormat PaperbackPage Count 294Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 726gDimensions(mm) 234mm *...

People with diabetes often struggle to make healthy choices and stay on top of managing their illness. Filling a vital need, this is the first book to focus on the use of motivational interviewing (MI) in diabetes care. The uniquely qualified...

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578498362Author Dr Tony NaldaFormat PaperbackPage Count 222Imprint Celebration Family ChiropracticPublisher Celebration Family ChiropracticWeight(grams)...

'...a really, really, really good book' - Vassos Alexander 'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with...

Plagued by insomnia for twenty years, Marie Darrieussecq turns her attention to the causes, implications and consequences of sleeplessness: a nocturnal suffering that culminates at 4 a.m. and then defines the next day. In Sleepless, she recounts her own...

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600087Author Sarah BallantyneFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1539g

Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold increase in diagnosis in the number of people diagnosed in the past ten years...

Welcome to a Radical new view of aging-one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release...

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely...

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay...

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his...

When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight,...

The impact of finding out your child is disabled can be wide ranging. The author's experience as a psychologist and parent of a disabled child informs this book which focuses on what helps, and hinders, parent-carers' emotional wellbeing. Research...

Acclaimed author Matt Ridley's thrilling follow-up to his bestseller Genome. Armed with the extraordinary new discoveries about our genes, Ridley turns his attention to the nature versus nurture debate to bring the first popular account of the roots of...

APOLLO'S ARROW offers a riveting account of the impact of the coronavirus pandemic on American society as it unfolded in 2020, and on how the recovery will unfold in the coming years. Drawing on a combination of fascinating case studies and cutting-edge...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063293014Author Elizabeth ComenFormat HardbackPage Count 368Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 474g

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case...

For many years there has been growing concern about the culture of fear that is penetrating maternity services throughout the world, and that the fear felt by maternity care workers is directly and indirectly being transferred to the women and families...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648430711Author Tarek Michael-ChoujaFormat PaperbackPage Count 308Imprint Grammar Factory Pty. Ltd.Publisher Grammar Factory Pty. Ltd.Weight(grams) 178g

Apologies but we at Booksplease don't have a full description for this book.Reviews"There is no book on Positive Health that is more readable, applicable, concise, and practical, yet underpinned by rigorous science and the authors sage wisdom. As a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874777857Author Nancy LonsdorfFormat PaperbackPage Count 384Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 216mm *...