Health & Fitness

Become an expert patient and learn how to best manage your arthrtisArthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the...

New edition of the classic guidebook on sound healing* 2023 Coalition of Visionary Resources Gold Award* Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648430711Author Tarek Michael-ChoujaFormat PaperbackPage Count 308Imprint Grammar Factory Pty. Ltd.Publisher Grammar Factory Pty. Ltd.Weight(grams) 178g

Your hands-on guide to dealing with dementia within the UK healthcare system If a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family...

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment...

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells...

Breastfeeding is easy when you follow your baby's natural instinctsForget stressful routines, painful breasts and problems with milk supply. This straightforward guide shows you how to follow your baby's lead so you can enjoy relaxed and pain-free...

'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura Whitmore'This book is important' - Mark Atkinson, CEO of the Royal...

The source of tremendous power and the focus of incredible devotion, throughout history notions of beauty have been integral to social life and culture. Each age has had its own standards: a gleaming white brow during the Renaissance, the black eyebrows...

Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A...

Viruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one. Your immune system, when armed with nature's best weapons, can be a formidable rival against a wide range of viruses and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781956493016Author Ava GreenFormat HardbackPage Count 152Imprint Green HopexPublisher Green HopexWeight(grams) 395gDimensions(mm) 229mm * 152mm * 13mm

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780891284482Author William R WienerFormat HardbackPage Count 720Imprint American Printing House for the BlindPublisher American Printing House for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760763688Author Emma DradyFormat HardbackPage Count 176Imprint Thames and Hudson (Australia) Pty LtdPublisher Thames and Hudson (Australia) Pty...

A 2023 POLITICAL BOOK OF THE YEAR (WATERSTONES) | 'GROUND-BREAKING' Bernardine Evaristo | 'UNIVERSAL AND TIMELY' Elif Shafak | 'IMPORTANT' Sathnam Sanghera | 'A GENEROUS OFFERING' Nana Darkoa Sekiyamah | 'QUIETLY RADICAL' Evening Standard | 'INTIMATE'...

* Do you wish you ate less?* Do you eat to control your feelings?* Do you ever feel frustrated and hopeless about your weight?* Do you wish that you felt differently about food, about yourself, and about life?Then let Paul...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947623Author Robin Rose BennettFormat PaperbackPage Count 592Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. While orthodox medicine treats the physical body, there are frequently mental, emotional and spiritual...

Prepare for your career in Nutrition with ADVANCED NUTRITION AND HUMAN METABOLISM. You'll find even the most complex metabolic processes and concepts easy to understand as the authors equip you with a solid understanding of: digestion absorption, and...

Raise students' performance with plenty of practice and guidance on how to answer each type of question they will face in the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams.This full-colour, write-in workbook has been written by teachers...

Most people spend their whole lives asleep and then wake up a few days before they re about to die. Olivia Bareham, Sacred Crossings. Death has a 100 per cent success rate. We can t escape its inevitability, nor can we deny its existence. So, when...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523844Author Michelle VodrazkaFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm *...

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De Waal. In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda's first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career...

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to...

The Loss of Sadness argues that the increased prevalence of major depressive disorder is due not to a genuine rise in mental disease, but to the way that normal human sadness has been 'pathologised' since 1980. That year saw the publication of the...

"A unique mix of knowledge and wisdom, respect and irreverence" - Bruce Parry This book has been written for anyone who has heard the whispers of the wild and has been stirred to know more, for those with a political conscience and for lovers of the...

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very...

How did a venerable Indian spiritual discipline turn into a GBP20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

Revitalise the way you look and feel by eating the most effective beauty foods.Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's...

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the...

______________________ 'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' - NIGELLA LAWSON SHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARD SHORTLISTED FOR THE JHALAK PRIZE ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262548410Author Sian E. HardingFormat PaperbackPage Count 232Imprint MIT PressPublisher MIT Press Ltd

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g

The herbalist has had many names throughout the ages - Cunning Woman, Wise Woman, even Witch - all hiding the truth of what they are... early pioneers of science, and fountains of traditional, nature-based knowledge. All around us are plants and herbs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777687304Author Bernie ClarkFormat PaperbackPage Count 376Imprint Wild Strawberry ProductionsPublisher Wild Strawberry Productions

Are you grieving? Would you like to have a better understanding of grief? Are you wanting to support someone who is grieving but don't know how? This beautifully illustrated book written by two experienced Bereavement Practitioners is unlike any other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074779Author Andy de SantisFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 188mm *...

Gail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do...