Health & Fitness

A.D.D. and Creativity raises and answers questions about the dynamic between the two components and shows how they can be a wonderful gift but also a painful liability if not properly handled. Real-life stories and inspirational affirmations woven...

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757918Author Dave RandolphFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 340g

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to...

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and...

It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345465412Author Miriam AustinFormat PaperbackPage Count 320Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 544g

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger...

A good handbag makes the outfit. Only the rich can afford cheap shoes. The only thing worse than being skint is looking as if you're skint.'For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain empty-headed women. Yet,...

With the help of Peck the woodpecker and a host of forest friends, children can develop their comprehension skills. The activities in this book build confidence in reading and understanding written English, including stories, poems, adverts, instructions...

Most women between the ages of 30 and 50 have some form of premenopause syndrome. This nonprescription hormone balance programme provides an effective and healthful alternative to potentially dangerous conventional treatment options, such as synthetic...

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553378351Author Stephen CopeFormat PaperbackPage Count 384Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 233mm *...

Despite some significant advances in the creation and protection of rights affecting women's health, these do not always translate into actual health benefits for women. This collection asks: 'What is an effective law and what influences law's...

'Reproflexology' - the study and treatment of male and female reproductive and fertility conditions using reflexology - is aspecialist therapy that has been pioneered and carefully developed by Barbara Scott over 20 years. The therapy can be applied...

"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." - J. J. Virgin, nutritionist to Dr. Phil and author...

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you...

"I have utterly fallen in love with this beautiful book." NIGELLA LAWSON"The scholarship here is astonishing. It is an engrossing, original and beautiful book." DIANA HENRYFrom the heart of the Low Countries of northwestern Europe, Belgium has long...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578498362Author Dr Tony NaldaFormat PaperbackPage Count 222Imprint Celebration Family ChiropracticPublisher Celebration Family ChiropracticWeight(grams)...

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs...

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die...

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal...

Written by two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness. Essentials oils have been...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600087Author Sarah BallantyneFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1539g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307452429Author Robert WhitakerFormat PaperbackPage Count 432Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

Meet Katie - a teenager with Obsessive Compulsive Disorder (OCD). Katie invites readers to learn about OCD from her perspective, helping them to understand what it is, how her obsessions and compulsions affect her daily life, and how people around her...

The second edition of the best-selling Raising Boys With ADHD features the latest information on research and treatment for boys with ADHD. This book:Empowers parents to help their sons with ADHD find success in school and beyond.Covers topics not often...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of IACP Cookbook Award - Health & Nutrition 2023. Short-listed for IACP Cookbook Award - Health & Nutrition 2023 and Taste Canada Awards - Health and Special Diet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940561035Author Dr Jamie KoufmanFormat HardbackPage Count 272Imprint KatalitixPublisher KatalitixWeight(grams) 590gDimensions(mm) 236mm * 160mm * 23mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060564698Author Ellen BassFormat PaperbackPage Count 112Imprint William Morrow & CompanyPublisher William Morrow & Company

Catherine Ponder shares the spiritual laws of healing and deals with the causes of emotional and physical problems. She shows one how to turn on the corrective thoughts in order to change the whole pattern of your life for the better. It is explained...

What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an autism epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? Everyone has heard of autism, but the disorder...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525442Author Kelli ShallalFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593157961Author Lennart NilssonFormat PaperbackPage Count 224Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063293014Author Elizabeth ComenFormat HardbackPage Count 368Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 474g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936709168Author Bruce FifeFormat PaperbackPage Count 200Imprint Piccadilly BooksPublisher Piccadilly BooksWeight(grams) 236gDimensions(mm) 216mm * 140mm...

A never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots * Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from...

In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health now and into the future. Since...

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to...

Healthcare systems across the developed world are in trouble. Changing patterns of disease, an ageing population and advances in drugs and technology feed an inexorable rise in costs outrunning our best efforts to contain them. At a human level the...