Health & Fitness

Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426040Author Joanne AvisonFormat PaperbackPage Count 440Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and...

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568381442Author Patrick J CarnesFormat PaperbackPage Count 420Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's...

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive...

Reflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to...

Distilled waters, or hydrosols, are therapeutic in many ways, and yet little has been written to make clear their properties and clinical applications. This book details the nature, properties (where known) and nomenclature of hydrosols, and gathers in...

All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented...

'Explores the profound link between the food we eat and the way we think and feel' Radio 4 Start the Week'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind... the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999081440Author John SonmezFormat PaperbackPage Count 502Imprint Simple Programmer, LLCPublisher Simple Programmer, LLCWeight(grams) 853gDimensions(mm)...

Feeling a disconnect in your sex life?Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply.Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438009Author Aroosa ShahidFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684814384Author Dr. David W. MurisFormat PaperbackPage Count 128Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education...

INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such...

The foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain...

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486227078Author George B. BridgmanFormat PaperbackPage Count 143Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

When you have diabetes yourself or in your family, you must become your own expert. Equipped with the knowledge, strategies and tips provided in this easy-to-read resource, you will be fully prepared to take the best care of yourself and your diabetes...

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583334768Author Diane Roberts StolerFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452296831Author David ZylaFormat PaperbackPage Count 256Imprint PlumePublisher Plume

Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to...

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over...

In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by...

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used...

'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269624Author Cynthia HammerFormat PaperbackPage Count 240Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266623Author Stewart SmithFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice-and see beyond the illusion of our transient thoughts...

Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer...

A new and updated edition of a very popular book, designed for reflexologists training for any level of qualifiication, and especially suitable for those undertaking the new CPD qualification. A uniquely comprehensive and holistic approach to examining...

'The definitive guide to managing IBS' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156619Author Susan ZogheibFormat PaperbackPage Count 258Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 626gDimensions(mm) 231mm * 185mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101983263Author Penelope QuestFormat PaperbackPage Count 416Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 459gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603422Author Leanne VogelFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536670Author Carole MaggioFormat PaperbackPage Count 128Imprint Perigee Books,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101988503Author Tana G. AmenFormat PaperbackPage Count 368Imprint New American LibraryPublisher New American Library