Health & Fitness

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985690403Author Datis KharrazianFormat PaperbackPage Count 342Imprint Elephant Printing LLCPublisher Elephant Printing LLCWeight(grams) 503g

"Workin' It!" will provide helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158088Author Amy RamosFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm *...

The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784288648Author Allen CarrFormat PaperbackPage Count 144Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 136gDimensions(mm) 175mm...

Tattooing is an ancient practice with profound religious and cultural significance. While western tattooing centres on three main traditions - Polynesian, Japanese and Euro-American -- it has been recorded more or less everywhere. Beginning with the...

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your...

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client...

The Skipper's Medical Emergency Handbook is designed to assist all who go to sea - whether on a day excursion, a holiday cruise or an even longer trip. This essential book provides practical advice, boosts confidence and helps you to solve problems...

50 satisfying and nourishing vegan meals-especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be...

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley booksSattva is one of the three basic life forces...

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong-a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't...

In the struggle for women's equality, there is one subject still shrouded in silence - women's compulsive pursuit of beauty. The myth of female beauty challenges every woman, every day of her life. Naomi Wolf exposes the tyranny of the beauty myth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600070Author Jimmy MooreFormat HardbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 556g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971646612Author SvatmaramaFormat PaperbackPage Count 128Imprint YogaVidya.comPublisher YogaVidya.comWeight(grams) 199gDimensions(mm) 229mm * 152mm * 7mm

'Superb... authoritative, thoughtful and terrifying in equal measure', The Secret Barrister'Astonishing. Detailed, dispassionate and definitive. An urgent warning and work of major importance', James O'Brien0n 26 March 2020, a new law appeared. In eleven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997085006Author Antonia HallFormat PaperbackImprint New VenturesPublisher New VenturesWeight(grams) 186g

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532092Author Harley PasternackFormat PaperbackPage Count 192Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 229mm * 153mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884772009Author Arnold EhretFormat PaperbackPage Count 198Imprint Ehret Literature Publishing CompanyPublisher Ehret Literature Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930775763Author James J McKennaFormat PaperbackPage Count 288Imprint Platypus Media LLcPublisher Platypus Media LLc

'An important, fascinating and frequently shocking read.' - BERNARDINE EVARISTO, author of Girl, Woman, OtherCovering a fascinating period of population growth, high infant mortality and deep social inequality, rapid medical advances and pseudoscientific...

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of...

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first...

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit * Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels,...

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely...

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life...

Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809510Author Tenzin Wangyal RinpocheFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they...

Mishaps at work, mayhem at home...It'll get easier when he starts school... That's what Lucy was told, and she believed it. But now that her autistic son Stanley has joined Reception, his obsession with Africa and daily screaming fits at the school gates...

An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world The way we use i-technology is affecting our health and happiness. While programs, devices, information, and constant connectivity can offer...

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the...

'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOPLose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less...

Ever wondered what's going on inside your head?You are your brain. Everything that makes you you, and all your experiences of the world, are somehow conjured up by 1.4 kilograms of grey matter inside your skull. That might seem impossible, but science...

This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books,...

'It's a wildly satisfying and moving read ... I loved this special book' - Graham Norton Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788131903100Author Dr Farokh J MasterFormat PaperbackPage Count 194Imprint B Jain Publishers Pvt LtdPublisher B Jain Publishers Pvt LtdWeight(grams) 170g