Health & Fitness

'Essential reading for everyone' - Marian KeyesIt's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need,...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Meet Julie - a women who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684814384Author Dr. David W. MurisFormat PaperbackPage Count 128Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757383Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 355g

Depression, weight gain, fatigue, headaches, memory lapses, hair loss - these are just some of the vague, often debilitating symptoms that plague the more than 13 million patients with hypothyroidism. The typical blood test for diagnosis is often...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995878044Author Morgan ThorneFormat PaperbackPage Count 314Imprint Morgan ThornePublisher Morgan ThorneWeight(grams) 626gDimensions(mm) 254mm * 203mm *...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, teaching us how we too can...

Please stay. The world is so much better with you in it. Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs--and they're stealing our sons, daughters, friends, and spouses. With tender passion...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone...

This life-changing book is based on the essential premise that Modern Western Medicine, driven by vested interests, is failing to address the root causes of disease processes. Symptom-suppressing medication and poly-pharmacy are resulting in an...

Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plantsIncluding a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486227078Author George B. BridgmanFormat PaperbackPage Count 143Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

How and when babies eat their first solid foods can be an exciting stage for new parents, but it can also bring confusion and anxiety due to conflicting advice and opinions. When should babies have their first sold foods? What should it be? How much? Is...

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author's personal story of...

'On the bookshelves, there was plenty of stuff on being gay, and much needed, joyous accounts of what it is to be trans, but nothing really that encapsulates what is it to be both - to exist in the hazy terrain between.'After his relationship with his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673924Author Monica AggarwalFormat PaperbackPage Count 270Imprint Book Publishing CompanyPublisher Book Publishing Company

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583334768Author Diane Roberts StolerFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

The definitive pocket guide to ear acupuncture - now in a Second Edition! Written by one of the world's leading experts on Western auriculotherapy, Ear Acupuncture -- now in a fully updated Second Edition -- provides readers with succinct descriptions...

Fashionistas, photographers and stylists love the infinite possibilities of hair. It can define a look, embellish an outfit, show status, tribe or culture. Each hairstyle says something about who we are and where we belong. This book celebrates the art...

"The most realistic and reliable papers for CEM" Surita De Mulder, 11+ tutor, Reading Prepare for the CEM 11+ tests with confidence with these authentic multiple-choice papers covering Verbal Reasoning, key English skills,...

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...

Pregnancy and childbirth brings together, for the first time, western and eastern approaches providing a sound amalgamation of theoretical and practical information for bodywork practitioners world-wide. It describes in detail the application of massage...

A research-backed guide to healing your gut and boosting immunity. Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest...

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to...

Maternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and...

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice-and see beyond the illusion of our transient thoughts...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809855Author Octavia F. RaheemFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593330586Author Phyllis A. BalchFormat PaperbackPage Count 992Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156619Author Susan ZogheibFormat PaperbackPage Count 258Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 626gDimensions(mm) 231mm * 185mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101983263Author Penelope QuestFormat PaperbackPage Count 416Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 459gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603422Author Leanne VogelFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043811Author Rick StrassmanFormat PaperbackPage Count 216Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101988503Author Tana G. AmenFormat PaperbackPage Count 368Imprint New American LibraryPublisher New American Library

This collection of 20 tried-and-tested circular walks, all between 4 and 6 miles, has been written specifically for dogs and their owners, allowing for maximum off-lead time. At the heart of every walk is a dog friendly pub. Walk highlights include...

'Extraordinary ... The beating heart of this novel is the exquisite empathy it demonstrates ... There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and heartfelt ... A generous novel that celebrates communication,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486429854Author Dorothy HartleyFormat PaperbackPage Count 160Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

This resource provides practical strategies for helping teenagers and adults with Asperger Syndrome to navigate social skills, friendships and relationships at home and in the community.The author offers advice and useful strategies for tackling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593578698Author Tasneem BhatiaFormat HardbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale