Health & Fitness

This self-help workbook offers guidance for those coping with functional neurological disorder (FND). It uses a visual metaphor based on a groundbreaking new Pressure Cooker Model to help understand the condition and to reduce the symptoms. Firmly rooted...

The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.Starting a new health journey may seem...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930775763Author James J McKennaFormat PaperbackPage Count 288Imprint Platypus Media LLcPublisher Platypus Media LLc

Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual...

In Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a...

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit * Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels,...

200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or...

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767905640Author William L. WolcottFormat PaperbackPage Count 448Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group...

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this...

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434445Author Michelle LaiFormat PaperbackPage Count 232Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 220g

As another term begins at her girls' school, Josephine Napier reasserts her iron grip over her teachers and family. Her air of studied self-sacrifice conceals ruthless manipulation, but with the introduction of a male teacher to her staff and the return...

SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your...

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the...

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439006Author Cass Nelson-DooleyFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 110g

Period. is everything you need to know about periods. PERIOD. Period. is a book for everyone; for children and adults, mums and dads, womb-owners and ex-womb-owners. There is no beating around the bush in this funny and informative book written and...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her...

Massage Fusion is an essential companion for any manual therapist interested in treating common pain issues. Acclaimed teachers and therapists, Rachel Fairweather and Meghan Mari offer a practical and dynamic step-by-step approach to gaining results with...

Mirabelle's mum is a witch, her dad is a fairy, and she is a bit of both! Mirabelle is having a BAD DAY! Her best friend, Carlotta, can usually make Mirabelle see the funny side but she's away from school and Mirabelle can't help feeling a BAD MOOD...

A Medicine Through Food (TM) Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."-Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create...

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious...

Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent solution to these conditions. In this book, natural health author Shann Nix...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438009Author Aroosa ShahidFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner,...

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some...

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139271Author Eric ZielinskiFormat PaperbackPage Count 336Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

The new edition features additional real life application photos, diagrams, examples, and case studies on color theory in makeup design, including new examples of tattoo covering and prosthetic painting using optical mixtures, airbrush, and...

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance,...

This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand.Beginning students will learn basic principles in a simple...

Written by a leading PE specialist, students will be guided through the OCR GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and...

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the...

A reissue of the 2014 edition, featuring a new foreword from the authors.Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599603Author Dr Bruce FifeFormat PaperbackPage Count 256Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 304g

Feeling a disconnect in your sex life?Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply.Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too...