Health & Fitness

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895949905Author James GreenFormat PaperbackPage Count 384Imprint Crossing PressPublisher Crossing PressWeight(grams) 856gDimensions(mm) 265mm * 215mm *...

The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685393779Author Jordan DannFormat PaperbackPage Count 160Imprint Rockridge PressPublisher Rockridge Press

**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has...

Dr Richard Halvorsen brings together the latest medical knowledge on all modern child vaccines (age 0-15yrs), as well as the diseases they aim to protect against, including the 'flu virus. The guide includes what is known about the link between...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem...

Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes'TRANSFORMATIONAL' Julia Samuel'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte'AN INSTANT CLASSIC' Bryan...

'Thank you, Dr Mosconi' Davina McCall'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow'The Menopause Brain will quickly become your new best friend' Halle BerryTHE SUNDAY TIMES...

'An enthralling read' - Dr Rachel Clarke, bestselling author of Dear LifeA Royal Society Science Prize shortlisted author'A remarkable book' - Sunday Times__________What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after...

Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.At the heart of this book are simple,...

For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life's purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing...

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know...

The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.Starting a new health journey may seem...

A perennial favourite with students and practitioners, this is the go-to reference book for 180 medicinal herbs and their actions. Materia Medica of Western Herbs is designed for worldwide use and contains detailed monographs of 180 of the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732164604Author Jessa ZimmermanFormat PaperbackPage Count 200Imprint Jessa Zimmerman, Ma PllcPublisher Jessa Zimmerman, Ma PllcWeight(grams)...

Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the...

Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the most famous text-The Yoga Sutras of Patanjali-the aim is...

At any moment and in any circumstance, the soul that seeks God may find Him, and practice the presence of God. Brother Lawrence, a seventeenth-century French monk, learned to practice the presence of God at all times. And you can, too. Here in one volume...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063096226Author Rod NordlandFormat HardbackPage Count 256Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 644g

The world has reopened and so has the Poetry Pharmacy: the powerful final instalment in the hugely beloved seriesAfter the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life's ailments, offering hope...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781985767447Author Olivia GreenFormat PaperbackPage Count 248Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999516522Author Eli Camp Nd DhanpFormat PaperbackPage Count 286Imprint Vital Health Publishing, LLCPublisher Vital Health Publishing, LLCWeight(grams)...

If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062114099Author Dallas WillardFormat PaperbackPage Count 208Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 155g

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration. For decades, Rebel...

Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency.Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615888354Author David GibsonFormat PaperbackPage Count 410Imprint Sound of LightPublisher Sound of LightWeight(grams) 943gDimensions(mm) 279mm * 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998265872Author Kathleen BarnesFormat PaperbackPage Count 244Imprint Take Charge BooksPublisher Take Charge BooksWeight(grams) 331gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616385996Author Don ColbertFormat PaperbackPage Count 256Imprint Charisma HousePublisher Charisma House

'A book that would have had Darwin swooning - anyone seriously interested in who we are and how we function should read this.' Guardian At the beginning of this century enormous progress had been made in genetics. The Human Genome Project finished...

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they...

50th ANNIVERSARY FACSIMILE EDITIONA bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was...

A REVISED AND EXPANDED EDITION Winner of the Autism Society of America's Dr Temple Grandin Award Autism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming,...

Dandelion Medicine, 2nd Edition is a colourful dive into the many creative uses of dandelions for food and medicine.From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of...

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training...

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide,...

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr...