Health & Fitness

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered...

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781499208528Author Lisa KereliFormat PaperbackPage Count 110Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432248Author Bruce BurgerFormat PaperbackPage Count 440Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and...

Reading Time is a high-contrast fold-out book that offers parents the opportunity to exercise their baby's body and brain while enjoying some special together time. Like Tummy Time (BookTrust's Book Start Pick for 2021), the book opens out and stands...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043101Author C. J. SpotswoodFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525565Author Lindsay ChristensenFormat PaperbackPage Count 160Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 231mm *...

Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric...

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530784387Author Joe UrbachFormat PaperbackPage Count 168Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave their...

Everything you need to understand your body and treat your symptoms during the perimenopause – backed up with the latest research.As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an...

From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573442930Author Staci HainesFormat PaperbackPage Count 320Imprint Cleis PressPublisher Cleis PressWeight(grams) 1g

In "The Pain Chronicles", Melanie Thernstrom traces conceptions of pain throughout the ages to reveal the elusive, mysterious nature of pain itself. Interweaving first-person reflections on her own battle with chronic pain, incisive reportage and medical...

Many babies are fussy and spit up milk, and in recent years it has become common for them to be diagnosed with 'reflux' and medicated with antacids, thickeners and acid suppressants. However, research tells us that reflux is normal in young babies and...

Nancy Friday's sexually and socially empowering international bestsellers My Secret Garden and Forbidden Flowers revealed that women possess erotic imaginations at least as inventive and powerful as those of men. Women on Top looks at a new generation of...

An internationally bestselling must-read for those on a personal development path from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David Hawkins, M.D., Ph.D. Dive deep into the realms of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948719001Author Nathan S BryanFormat PaperbackPage Count 132Imprint Crescendo Publishing, LLCPublisher Crescendo Publishing, LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876043080Author William A. McGareyFormat PaperbackPage Count 232Imprint ARE PressPublisher ARE PressDimensions(mm) 210mm * 141mm * 18mm

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of...

From Emperors and empresses, poets and prostitutes, slaves and plebs, Ancient Rome was a wealth of different experiences and expectations. None more so than around the subject of sex and sexuality. The image of Ancient Rome that has come down to us is...

THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility...

The first step-by-step guide to the techniques of Kaula Tantra, the practical yogini path to enlightenment. Written in the 8th century by the sage Matsyendranatha, the Kaulajnananirnaya Tantra records the secret erotic and magical practices of the Yogini...

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883376062Author Judith a HillFormat PaperbackPage Count 148Imprint Stellium PressPublisher Stellium PressWeight(grams) 349gDimensions(mm) 279mm * 210mm *...

Boost your resilience and combat the rigours of modern living.For anyone who is suffering from insomnia, Lizzie King has just the cure. After a hideous clock-change week that left her family devoid of rest, she turned to her knowledge as a nutritional...

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts,...

"A powerfully informative guide for patient and practitioner from a misinformed past toward a future of recovery and health." -David Perlmutter, MD, #1 New York Times best-selling author of Grain Brain and Brain Wash In this important and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781505276398Author Ryder Management IncFormat PaperbackPage Count 30Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people...

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how...

This gorgeously presented keepsake is the perfect gift for expectant parents, enabling mums- and dads-to-be to bond with their unborn baby.By the third trimester your baby's ears are ready to hear! Featuring expert insights, a gentle rhyme to read to...

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common...

WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat...

A complete guide to help you safely identify edible species that grow around us, together with detailed artworks, field identification notes and recipes. First published in 1972, this updated edition of Richard Mabey's cult bestseller has been...

"A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy." -Linda Avey, Co-founder of 23andMe 2020 National Parenting Award WinnerFeeling overwhelmed? Confused by conflicting...

While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534075Author Valter LongoFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...