Health & Fitness

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely...

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes...

The perfect companions for exploring the National Parks. Walking guide to the Peak District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ...

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or...

The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and...

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987509833Author Dan NeufferFormat PaperbackPage Count 256Imprint Elednura PublishingPublisher Elednura PublishingWeight(grams) 348g

This is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work...

'Funny, frank and empowering... a vital book for any woman who is at the beginning of her radicalisation journey, looking at her life and finally piecing together the personal and the political.' THE OBSERVER'Sam Baker is rewriting the narrative around...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434988Author Ryan GeorgeFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 343g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780814258668Author Linda Janet HolmesFormat PaperbackPage Count 216Imprint Ohio State University PressPublisher Ohio State University PressWeight(grams)...

Many families find themselves feeding their baby a combination of breastmilk and formula-either by choice or through circumstance. Despite this being a very common way of infant feeding, there is a lack of non-judgemental, empathic, evidence-based...

Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672705Author Bernard JensenFormat PaperbackPage Count 44Imprint Book Publishing CompanyPublisher Book Publishing Company

A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd...

Harvard researchers estimate there are nearly 250,000 new Lyme disease infections each year--only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which...

Dr Max Pemberton used to describe himself as 'in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective...

'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly...

This third edition offers 14 new chapters and a fully updated, comprehensive survey of the field of occupational health psychology, including its history, theories, models, interventions, and empirical research. Grounded in the NIOSH Total Worker Health...

'Brilliant' -- Matt HaigIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much...

Do you feel constantly exhausted by work? Do you sometimes feel negative and cynical about work? Is it taking you longer than it should to complete even simple tasks at work? If you answered yes to any of these questions you may be on the road to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937609903Author Anton FulmenFormat PaperbackPage Count 208Imprint Greenery PressPublisher Greenery Press

A SUNDAY TIMES BESTSELLER 'An unadulterated delight...suffused with a sense of love and very, very funny' Maggie O'Farrell It's 2004 and Anne Enright, one of Ireland's most remarkable writers, has just had two babies: a girl and a boy. Making Babies,...

Techniques and practices for skin renewal and ageless vitality. Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and chi kung practices for a radiant...

Asperger syndrome (AS) has often been considered to be incompatible with love and relationships, but as the number of people who are diagnosed with the disorder increases, it is becoming apparent that people with AS can and do have full and intimate...

The British National Health Service remains the sacred cow of British politics - any criticism is considered beyond the pale, guaranteed to trigger angry responses and accusations of bad faith. This book argues that the NHS should not be insulated from...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528801Author Kim LarsonFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 463gDimensions(mm) 235mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989139755Author Michael AlvearFormat PaperbackPage Count 186Imprint Woodpecker MediaPublisher Woodpecker MediaWeight(grams) 281gDimensions(mm) 229mm *...

In spring 2004, Susan Sontag was diagnosed with the incurable blood cancer. She had a huge appetite for experience, and a wild, extravagant desire to live. Rieff writes movingly about being by her side during that last year and at her death, and about...

Reveals how the extracellular matrix offers scientific proof for holism * Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion * Explores how the...

In the struggle for women's equality, there is one subject still shrouded in silence - women's compulsive pursuit of beauty. The myth of female beauty challenges every woman, every day of her life. Naomi Wolf exposes the tyranny of the beauty myth...

The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this recommended dietary approach to reduce cholesterol in addition to other risk factors...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600070Author Jimmy MooreFormat HardbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 556g

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971646612Author SvatmaramaFormat PaperbackPage Count 128Imprint YogaVidya.comPublisher YogaVidya.comWeight(grams) 199gDimensions(mm) 229mm * 152mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570671975Author Alan GoldhamerFormat PaperbackPage Count 225Imprint Book Publishing CompanyPublisher Book Publishing CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080202277Author Ines de la FressangeFormat PaperbackPage Count 160Imprint FlammarionPublisher Editions FlammarionWeight(grams) 510g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523501502Author Heidi MurkoffFormat PaperbackPage Count 304Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 358gDimensions(mm) 226mm *...