Health & Fitness

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it...

A brilliant work that dissolves the barriers between the known and the unknown, science and spirituality, and Enlightenment from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.Delve deep into the...

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and...

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr...

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556435034Author Matthew WoodFormat PaperbackPage Count 300Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892818877Author Gabriel MojayFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better. The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant...

Let's be serieux!Can't quite come up with the right French quip or four-letter word? With Talk Dirty: French, you'll be able to put your (middle) finger on it. Each entry provides an individual foreign gem, a useful French sentence employing the word,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171063Author Mark StephensFormat PaperbackPage Count 648Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

A poignant and introspective memoir from Irish journalist and broadcaster Charlie Bird. In 2021, Charlie Bird was diagnosed with motor neurone disease - a man whose voice was so synonymous with his career faced losing it completely. Yet...

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from...

'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781409203421Author Jane GriersonFormat PaperbackPage Count 196Imprint Lulu.comPublisher Lulu.comWeight(grams) 296gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844090846Author Michael GiengerFormat PaperbackPage Count 320Imprint Earthdancer BooksPublisher Earthdancer BooksWeight(grams) 540gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578333519Author Trisha DurhamFormat PaperbackPage Count 42Imprint Trisha DurhamPublisher Trisha DurhamWeight(grams) 50gDimensions(mm) 203mm * 127mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781504362443Author Nancy M MaeFormat PaperbackPage Count 230Imprint Balboa PressPublisher Balboa PressWeight(grams) 340gDimensions(mm) 229mm * 152mm * 13mm

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781896817538Author Dr Johanna BudwigFormat PaperbackPage Count 64Imprint Apple PublishingPublisher Apple Publishing

Psychosis is possibly the most feared symptom of mental health disorders, other than suicide, as the sufferer loses touch with reality and can be an extreme danger to themselves and occasionally others. It is particularly associated with schizophrenia,...

Sorry no description is available for this book at this time.

If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve...

Black Milk is the affecting and beautifully written memoir on motherhood and writing by Turkey's bestselling female writer Elif Shafak, author of Honour, The Gaze and The Bastard of Istanbul which was long-listed for the Orange prize.Postpartum...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593420836Author Robynne ChutkanFormat HardbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

**THE SUNDAY TIMES BESTSELLER | BBC RADIO 4 BOOK OF THE WEEK**Preventable tells the extraordinary story of COVID-19 and how global politics shape our health - from a world-leading expert and the pandemic's go-to science communicatorProfessor Devi Sridhar...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how...

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and healing way. Zahabiyah A. Yamasaki, programme director of Trauma Informed...

PROTECT YOUR MIGHTY LIVER! HOW IT KEEPS YOU HEALTHY - HOW TO KEEP IT HEALTHY - WHY YOU NEED TO ACT NOW! The liver is the most overlooked and misunderstood of all our body's organs. Because of the sudden, potentially fatal consequences of heart attack...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692944189Author Leslie HowardFormat PaperbackPage Count 264Imprint Leslie Howard YogaPublisher Leslie Howard YogaWeight(grams) 454gDimensions(mm) 251mm *...

HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't...

Get relief from your inflammatory bowel disease symptoms Crohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's And Colitis For Dummies is...

The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are...

Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.From granola and overnight...

Wednesday is for Witch . . . . . . and so is every other day of the year.Start the New Year by awakening your supernatural powers and manifesting your dreams with a daily dose of good witch energy. Feel empowered by this book of magical positivity, which...

Explore the incredible history of Afro hair. The Story of Afro Hair celebrates the fashion and styles of Afro hair over the last 5,000 years. From plaits to the Gibson Girl, cornrows to dreadlocks, the hi-top fade to funki dreds, The Story of Afro Hair...

The QCS Pool Activity Level (PAL) Instrument is widely used as the framework for providing activity-based care for people with cognitive impairments, including dementia. The Instrument was recommended for daily living skills training and activity...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611047929Author J C RyleFormat PaperbackPage Count 364Imprint Waymark BooksPublisher Waymark BooksWeight(grams) 485gDimensions(mm) 229mm * 152mm * 19mm