Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428738Author Porochista KhakpourFormat PaperbackPage Count 272Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 181gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613227Author Sarah BuckleyFormat PaperbackPage Count 352Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 544gDimensions(mm) 228mm * 151mm *...

Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive...

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his...

Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to avoid injury and illness and what support is available to...

This book is unique in its specific subject matter aimed at veterinary professionals - previously, information for pregnant veterinarians was scattered across the internet. It reviews, summarizes and analyzes data that is otherwise only available in...

Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings...

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and...

Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534129Author Kelly McGonigalFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781949003895Author Steve OzanichFormat PaperbackPage Count 400Imprint Waterside PressPublisher Waterside Press

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are...

Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology:...

Alcohol abuse remains an unsolved problem, enormously costly and enormously painful. Over 60 percent of adults drink alcohol and half of those drink heavily at some point. Excessive alcohol consumption contributes to violent crime, damages the liver and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525916Author Kitty MartoneFormat PaperbackPage Count 192Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615547756Author Crystal Zaborowski Saltrelli ChcFormat PaperbackPage Count 264Imprint Sea Salt PublishingPublisher Sea Salt PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593435502Author Aubry G. SmithFormat PaperbackPage Count 192Imprint ZeitgeistPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062996954Author Dean SherzaiFormat HardbackPage Count 256Imprint HarperOnePublisher HarperOneWeight(grams) 210g

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and...

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521314Author Jan WarnerFormat PaperbackPage Count 272Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 226mm * 157mm * 23mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984518401Author Audrey Davis-SivasothyFormat HardbackImprint Saja PublishingPublisher Saja PublishingWeight(grams) 839g

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of...

'Light is in us even if we have no eyes.'It is a rare man who can maintain a love of life through the infirmity of blindness, the terrors of war, and the horrors of a Nazi concentration camp. Such a man was Jacques Lusseyran, a French underground...

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683837336Author Nicholas SuttonFormat HardbackPage Count 352Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Despite countless diversity initiatives, gender inequality in career pathways for women in the modern workplace continues. This book reveals Why. It is a call to action. Drawing on a meticulous study that involved interviews with 70 corporate...

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.The Bone-strength Plan guides the reader through the...

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a...

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173135Author Sajah PophamFormat PaperbackPage Count 424Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Every menopause has its own story. It's time we told them . . .The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949696Author Nadine ArtemisFormat PaperbackPage Count 448Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Epilepsy: The Facts is written specifically for sufferers of epilepsy and their friends and families. This easy-to-understand, evidence-based guide to epilepsy explains everything about the causes and effects of the disease, clearly and simply. The...

Becoming a parent is about so much more than just taking care of a baby - it involves changes in all areas of your life and it can be everything from fantastic and fulfilling to overwhelming and exhausting... sometimes all at once. It can be hard to work...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is...

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working...

Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual...

Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling or even burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. Your doctor may test you for this but your blood...