Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335385Author Benjamin BrownFormat PaperbackPage Count 272Imprint Exisle PublishingPublisher Exisle Publishing

Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic...

A brilliant work that dissolves the barriers between the known and the unknown, science and spirituality, and Enlightenment from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.Delve deep into the...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892818877Author Gabriel MojayFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999809488Author David BedrickFormat PaperbackPage Count 292Imprint Belly Song PressPublisher Belly Song PressWeight(grams) 340gDimensions(mm) 213mm *...

A herbal medicine-making guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully...

A Fashion Director at "Elle" magazine, Nina Garcia knows trends and that balancing the classics with the trends is what style is all about. "The Little Black Book of Style" provides the essential rules for fashion that every woman...

Looking for the best places to walk your dog in East Sussex? This book contains 20 walks that are perfect for your dog and great pubs where they'll be welcome. These tried-and-tested circular walks (endorsed by our canine research team), vary between...

A poignant and introspective memoir from Irish journalist and broadcaster Charlie Bird. In 2021, Charlie Bird was diagnosed with motor neurone disease - a man whose voice was so synonymous with his career faced losing it completely. Yet...

'Groundbreaking . . . a scintillating, intellectual investigation into black women and the very serious business of our hair, as it pertains to race, gender, social codes, tradition, culture, cosmology, maths, politics, philosophy and history' Bernardine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781409203421Author Jane GriersonFormat PaperbackPage Count 196Imprint Lulu.comPublisher Lulu.comWeight(grams) 296gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578333519Author Trisha DurhamFormat PaperbackPage Count 42Imprint Trisha DurhamPublisher Trisha DurhamWeight(grams) 50gDimensions(mm) 203mm * 127mm * 2mm

RAPID Midwifery The Rapids are a series of reference and revision pocket books that cover key facts in a simple and memorable way. Each book contains the common conditions that students and newly qualified nurses encounter on the wards, in the community,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808506Author Sarah PowersFormat PaperbackPage Count 224Imprint ShambhalaPublisher ShambhalaWeight(grams) 178g

A WALL STREET JOURNALNATIONAL BESTSELLER*AS SEEN ON TUCKER CARLSON TODAY AND THE JOE ROGAN EXPERIENCE*A guide for the times-breaking down the lies about COVID-19 and shedding light on why we came to believe them. When he invented the original mRNA...

For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful...

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on...

'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781896817538Author Dr Johanna BudwigFormat PaperbackPage Count 64Imprint Apple PublishingPublisher Apple Publishing

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want...

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and healing way. Zahabiyah A. Yamasaki, programme director of Trauma Informed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781599798677Author Don ColbertFormat PaperbackPage Count 128Imprint Realms FictionPublisher Realms Fiction

AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345496317Author Dean OrnishFormat PaperbackPage Count 416Imprint Random House IncPublisher Random House USA IncWeight(grams) 403gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692944189Author Leslie HowardFormat PaperbackPage Count 264Imprint Leslie Howard YogaPublisher Leslie Howard YogaWeight(grams) 454gDimensions(mm) 251mm *...

The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple...

Arousal enables both female and male readers to understand their own and their partner's sexual desires. It offers radical ideas about sexual chemistry and explores the different ways in which men and women get excited. Both accessible and enlightening,...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't...

Since it was first published in 1995, "The Wounded Storyteller" has occupied a unique place in the body of work on illness. Both the collective portrait of a "remission society" of those who suffer from some type of illness or disability and a cogent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995808003Author Lina AhmedFormat PaperbackPage Count 114Imprint Lina AhmedPublisher Lina AhmedWeight(grams) 118gDimensions(mm) 203mm * 127mm * 6mm

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut...

In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by...

Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.From granola and overnight...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267743Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611047929Author J C RyleFormat PaperbackPage Count 364Imprint Waymark BooksPublisher Waymark BooksWeight(grams) 485gDimensions(mm) 229mm * 152mm * 19mm

'Has the power to plant seeds of hope in your heart that when the storms come, it's possible not to be afraid.' Rachel Gardner 'Disarmingly honest, powerfully disruptive and reassuringly scriptural. A rare and precious gift.' Krish Kandiah One in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985690403Author Datis KharrazianFormat PaperbackPage Count 342Imprint Elephant Printing LLCPublisher Elephant Printing LLCWeight(grams) 503g

With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on-...