Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995695726Author Linda Parkinson-HardmanFormat PaperbackImprint Hysterectomy AssociationPublisher Hysterectomy AssociationWeight(grams) 148g

Victor Frankenstein's inventions aren't usually scary - they just make his friends giggle. But he's about to invent something truly terrifying! Books with short chapters are a great way for children who are reading independently to extend reading...

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible...

'Extraordinary ... The beating heart of this novel is the exquisite empathy it demonstrates ... There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and heartfelt ... A generous novel that celebrates communication,...

Are you grieving? Would you like to have a better understanding of grief? Are you wanting to support someone who is grieving but don't know how? This beautifully illustrated book written by two experienced Bereavement Practitioners is unlike any other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781854890047Author Jeffrey WeeksFormat PaperbackPage Count 256Imprint Rivers Oram PressPublisher Rivers Oram Press

The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528863Author Audrey InouyeFormat PaperbackPage Count 226Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 188mm...

Luke Jackson's unabridged and sparkling sequel to his best-selling user guide to adolescence Freaks, Geeks and Asperger Syndrome is the must-read handbook for teenagers and young adults on the autism spectrum. With devastating clarity, Luke focuses on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096473Author Michael GiengerFormat PaperbackPage Count 128Imprint Kaminn Media LtdPublisher Kaminn Media Ltd

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different...

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut...

In 1939, Britain was preparing for war. As well as building aeroplanes and digging Anderson shelters, this meant managing food supplies for the home front.The Ministry of Food rose to the challenge, introducing rationing, encouraging the nation to dig...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332641Author Jaclyn DunneFormat PaperbackPage Count 236Imprint Rethink PressPublisher Rethink PressWeight(grams) 144gDimensions(mm) 216mm * 140mm * 8mm

As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before.In a new and completely revised 5th...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875421209Author Scott CunninghamFormat PaperbackPage Count 260Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S.Weight(grams) 252g

The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781949003895Author Steve OzanichFormat PaperbackPage Count 400Imprint Waterside PressPublisher Waterside Press

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author's personal story of...

In this core text, The Art of Aromatherapy, Robert Tisserand shares his in-depth knowledge of both aromatherapy's history and its many uses. Now in its twentieth impression, it explains:-What essential oils are-Their history from ancient times-Basic...

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In...

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267743Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Meet Julie - a women who...

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie...

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and...

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874771954Author Maesimund B. PanosFormat PaperbackPage Count 288Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USDimensions(mm) 210mm * 140mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936709168Author Bruce FifeFormat PaperbackPage Count 200Imprint Piccadilly BooksPublisher Piccadilly BooksWeight(grams) 236gDimensions(mm) 216mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781901447453Author Fiona AgombarFormat PaperbackPage Count 200Imprint Cherry Red BooksPublisher Cherry Red BooksWeight(grams) 348g

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250193216Author M D Jeffrey RedigerFormat PaperbackPage Count 400Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 318gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478947752Author David LudwigFormat PaperbackPage Count 368Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804138086Author JAIYAFormat PaperbackPage Count 272Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 227gDimensions(mm) 202mm * 154mm...

Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body * Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to...

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren...

From bestselling author Liz Climo comes You're Mum, a hilarious and relatable ode to motherhood. Mums: they are there for us through the good, the bad, the scary, the sticky and everything in between. They also read...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553593563Author Harold M. SilvermanFormat PaperbackPage Count 1296Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House...

'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets...

'A manifesto for recalibrating' DAILY MAIL 'I can't think of many books where the reader feels so passionately on the side of the narrator' Guardian 'Full of kindness, A Still Life will make you a better person' CLARE MACKINTOSH AN EVENING STANDARD...