Health & Fitness

Victor Frankenstein's inventions aren't usually scary - they just make his friends giggle. But he's about to invent something truly terrifying! Books with short chapters are a great way for children who are reading independently to extend reading...

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best...

"I open the garden gate, which creaks on old, worn hinges. The rose garden is peaceful but not silent. Bird song and the buzz of bees provide nature's melody. Somewhere in the distance, gentle music is playing and it relaxes me."Namaste Care offers...

The Sunshine Kids is no ordinary autobiography. Twins Fabio and Rafael Da Silva have seen it all in football - from the favelas of Brazil to the height of the European game with Manchester United. Their performances and contribution to one of the most...

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how...

'A great book jam-packed with tasty plant-based recipes' - BOSH!Stefanie Moir is an international inspiration. In Naturally Stefanie, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528863Author Audrey InouyeFormat PaperbackPage Count 226Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 188mm...

A remarkable account of Kurt Goedel, weaving together creative genius, mental illness, political corruption, and idealism in the face of the turmoil of war and upheaval. At age 24, a brilliant Austrian-born mathematician published a mathematical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967725321Author Nancy S KahalewaiFormat PaperbackPage Count 192Imprint Island Massage PublishingPublisher Island Massage PublishingWeight(grams) 290g

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...

In 1939, Britain was preparing for war. As well as building aeroplanes and digging Anderson shelters, this meant managing food supplies for the home front.The Ministry of Food rose to the challenge, introducing rationing, encouraging the nation to dig...

The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It's 2021 and James is at a crossroads. His glittering international rugby career...

Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983126126Author Steve NorthFormat PaperbackPage Count 230Imprint Bfe PressPublisher Bfe PressWeight(grams) 404gDimensions(mm) 254mm * 178mm * 12mm

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie...

Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781786275493Author Lan Nguyen-GrealisFormat PaperbackPage Count 176Imprint Laurence King PublishingPublisher Laurence King Publishing

The innovative Newcastle Challenging Behaviour Model for dementia care has recently been updated, leading to new advances in the field. This revised second edition guide to assessment and treatment of behaviours that challenge associated with dementia...

The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *...

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as "the doctor who invented intermittent fasting," Dr. Jason Fung has helped thousands of people lose weight and...

'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. HayIn Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781901447453Author Fiona AgombarFormat PaperbackPage Count 200Imprint Cherry Red BooksPublisher Cherry Red BooksWeight(grams) 348g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250193216Author M D Jeffrey RedigerFormat PaperbackPage Count 400Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 318gDimensions(mm) 203mm *...

'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every...

A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can...

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936965069Author Warren KingFormat PaperbackPage Count 208Imprint Lanto PressPublisher Lanto PressWeight(grams) 1g

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like...

From bestselling author Liz Climo comes You're Mum, a hilarious and relatable ode to motherhood. Mums: they are there for us through the good, the bad, the scary, the sticky and everything in between. They also read...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553593563Author Harold M. SilvermanFormat PaperbackPage Count 1296Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House...

'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets...

Full of fascinating and bizarre cases of genetic mutation and irregularity, 'Mutants' is an amazing exploration of the human form in all its beautiful and unique guises. Why are most of us born with one nose, two legs, ten fingers and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303694Author Aimee RauppFormat PaperbackPage Count 248Imprint Demos Medical PublishingPublisher Demos Medical Publishing

The Expectant Father is the best-selling pregnancy guide for men, with more than 1.5 million copies sold. This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby's arrival, and take care of...

Research shows that 'normal' infant sleep is not what most experts claim it to be. In fact, many of today's sleep 'problems' with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999065211Author Dr Mark ScholzFormat PaperbackPage Count 492Imprint Prostate Oncology SpecialistsPublisher Prostate Oncology SpecialistsWeight(grams)...

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it...

Kissing expert William Cane has spent more than fifteen years researching how people like to kiss, and he's ready to tell us morel With colourful examples, fun facts, techniques and tips, and fascinating survey results, the second revised edition of this...