Health & Fitness

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of...

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies." JC Santana, author of Functional Training#1 Best Seller in Physical Education...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976290773Author Robin LimFormat PaperbackPage Count 210Imprint 1st World LibraryPublisher 1st World LibraryWeight(grams) 367g

"Perfect for anyone just beginning in herbal medicine." -Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create...

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now a USAT Level 1...

This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999806453Author Sara WickhamFormat PaperbackPage Count 168Imprint Birthmoon CreationsPublisher Birthmoon Creations

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...

Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, this book presents:* Information...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940985599Author David FrawleyFormat PaperbackPage Count 272Imprint Lotus PressPublisher Lotus Press

*WINNER OF THE SCOTTISH BOOK OF THE YEAR AWARD* A landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story'A gripping exploration of the science of the...

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432960Author Abby SmithFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 345g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955475559Author Cian FoleyFormat PaperbackPage Count 200Imprint Amazon Digital Services LLC - KDP Print USPublisher Amazon Digital Services LLC - KDP...

Clean is the new green! Sustainable. Organic. Minimalist. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are not only effective, but good for the planet. Salt, Lemons, Vinegar, and Baking Soda puts...

"This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world." -Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of...

An ESPN Fitness America Champion provides a step-by-step, God's Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God's eyes, and live their best...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952613821Author Jamie PressFormat HardbackPage Count 76Imprint Lurrena PublishingPublisher Lurrena PublishingWeight(grams) 472gDimensions(mm) 279mm *...

Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer...

Discover the passionate positions of this ancient and revered text. The perfect new spice for bored couples, or a sexy surprise for a single's overnight company.About the AuthorSephera Giron is a lifestyle journalist, professional energy worker, and the...

Responsive Communication will benefit support staff, professionals and family members supporting autistic adults and children and people with profound and multiple learning disabilities.About the AuthorPhoebe Caldwell (biologist) writes about engagement...

Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904015222Author Phillip DayFormat PaperbackPage Count 180Imprint Credence PublicationsPublisher Credence Publications

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and...

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ...or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient...

Asperger's Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and...

Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471736271Author Deepak ChopraFormat PaperbackPage Count 224Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916411203Author Paul ClaytonFormat PaperbackPage Count 98Imprint Paul Clayton Education Ltd.Publisher Paul Clayton Education Ltd.Weight(grams)...

What part do the values of growth and prosperity, freedom and justice, security and democracy play in social policy and human welfare? How can we judge the validity of these - the founding principles of Western liberalism - and the policies they shape,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781080427864Author Nancy PetersonFormat PaperbackPage Count 74Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977952021Author MD Jd LevyFormat PaperbackPage Count 464Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 531gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912328765Author Galway Simon CommunityFormat PaperbackPage Count 284Imprint Galway Simon CommunityPublisher Galway Simon CommunityWeight(grams)...

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly...

Supporting Sucking Skills in Breastfeeding Infants, Fourth Edition is an essential resource for healthcare professionals working with new mothers and infants. Using a multidisciplinary approach, it incorporates the latest research on infant sucking and...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about. At...

A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can...

A practical, illustrated guide to exercise that is safe and beneficial for people with scoliosis before and after surgery, by an exercise professional with unique experience that combines personally undergoing scoliosis surgery three times with working...

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing...

In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By...