Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611421Author Elson M. HaasFormat PaperbackPage Count 296Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 578gDimensions(mm) 233mm * 184mm *...

Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change. Drinking is on the decline,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137062Author Alan ChristiansonFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

'An important, fascinating and frequently shocking read.' - BERNARDINE EVARISTO, author of Girl, Woman, OtherCovering a fascinating period of population growth, high infant mortality and deep social inequality, rapid medical advances and pseudoscientific...

Painful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the...

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each...

A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999359607Author Alice Hart-DavisFormat PaperbackPage Count 328Imprint Tweakments Guide LimitedPublisher Tweakments Guide LimitedWeight(grams)...

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you...

Poison Prescriptions is a stunningly illustrated grimoire of some of the most notorious plants: henbane, datura, belladonna, among others. It is also a practical guide to plant magic, medicine and ritual, offering advice to professional and home...

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook...

This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035855896Author Annie HumphrisFormat PaperbackPage Count 516Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star...

THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or...

This book is relevant for psychologists, psychosocial practitioners, healthcare leaders and those with an interest in staff support and wellbeing in healthcare settings. It showcases a wide variety of work using different psychological approaches,...

Life-Saving COVID-19 Information: Quarantines, Lockdowns, Face Masks, Immune Support, Food Readiness, Sanitation, and More The novel coronavirus disease, COVID-19, started in Wuhan, China. Shortly thereafter, 11 million people in Wuhan and 57 million...

Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy, concentrating on the emotional,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159573Author Mollie TunitskyFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432960Author Abby SmithFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 345g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556435034Author Matthew WoodFormat PaperbackPage Count 300Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A revolutionary program that can indefinitely postpone the need for dialysis If you've been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at...

Responsive Communication will benefit support staff, professionals and family members supporting autistic adults and children and people with profound and multiple learning disabilities.About the AuthorPhoebe Caldwell (biologist) writes about engagement...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892818945Author Rosemary GladstarFormat PaperbackPage Count 328Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

THE INTERNATIONAL BESTSELLER 'This book is beautiful ... Julia Baird has been to the tough edges and gives us light. She writes like a dream.' MATT HAIG 'Utterly...

An activity book extravaganza based on Dr. Seuss's The Cat in the Hat, complete with puzzles, mazes and LOTS of stickers! Step into a world of mishaps and mischief with the Cat in the Hat in this marvellous activity book! Based on...

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although...

Hard - won advice practical business advice from the hugely successful entrepreneur and founder of the Rodial skincare, Maria Hatzistefanis - with plenty of advice, tips and practical steps to follow, she demonstrates how to kick start your career and be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434490Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 **'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMESAlice Vernon often wakes up to find strangers in her bedroom.Ever since she was a child, her nights have been...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms...

A comprehensive and beautifully illustrated examination of dress, clothing, fashion, and sewing in the Regency seen through the lens of Jane Austen's life and writings This lively book reveals the clothing and fashion of the world depicted in Jane...

'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial'...

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of...

'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you...

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809510Author Tenzin Wangyal RinpocheFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Victor Frankenstein's inventions aren't usually scary - they just make his friends giggle. But he's about to invent something truly terrifying! Books with short chapters are a great way for children who are reading independently to extend reading...

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best...

"I open the garden gate, which creaks on old, worn hinges. The rose garden is peaceful but not silent. Bird song and the buzz of bees provide nature's melody. Somewhere in the distance, gentle music is playing and it relaxes me."Namaste Care offers...