Health & Fitness

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with...

GOING SOLO is the empowering and uplifting story of one woman's choice to become a single mother. 'I hope this story gives hope to anyone who wants children and to anyone who finds themselves single. Not to follow this path necessarily, but to remember...

How and when babies eat their first solid foods can be an exciting stage for new parents, but it can also bring confusion and anxiety due to conflicting advice and opinions. When should babies have their first sold foods? What should it be? How much? Is...

Balance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570625435Author Daniel ReidFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Make-up, as we know it, has only been commercially available in the last 100 years, but applying decoration to the face and body may be one of the oldest global social practices. Lisa Eldridge, one of the world's foremost make-up artists-with a very...

'Essential reading for everyone' - Marian KeyesIt's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need,...

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.This step-by-step guide to managing stress through Qigong begins by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436074Author Maggie MoonFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g

'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as...

As a girl, Sheila never let her gradual descent into blindness prevent her from trying to do everything a sighted person could do. Then at 17, unable to see to find her way around the house she grew up in, she found herself dreading her future in an...

If you have ever sought to heal physical ailments, strengthen your relationships, or overcome anxiety and depression, internationally renowned intuitive healer Inna Segal has all the secrets to channelling your body's innate resilience. Through her...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501175336Author Benjamin SpockFormat PaperbackPage Count 992Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 975gDimensions(mm) 208mm * 135mm *...

As Seen on the Today Show! The USA Today Bestseller! The last book you'll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you've ever been told about cellulite-it's a myth! Ashley...

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the...

Your ten-week plan to avoid the onset of diabetes!A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967725321Author Nancy S KahalewaiFormat PaperbackPage Count 192Imprint Island Massage PublishingPublisher Island Massage PublishingWeight(grams) 290g

The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of...

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin-written by a trained expert with nearly three decades of experience...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991232918Author Chris WhiteFormat PaperbackPage Count 156Imprint CWM PublishingPublisher CWM PublishingWeight(grams) 159gDimensions(mm) 198mm * 129mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607746799Author Nicole M. AvenaFormat PaperbackPage Count 240Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 357gDimensions(mm) 234mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155230Author Rockridge PressFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766947Author Simon G. Niblock MA, LMFTFormat PaperbackPage Count 198Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

Everything stays the same for the tenants of The Beresford, a grand old apartment building just outside the city ... until the doorbell rings... Will Carver returns with an eerie, deliciously and uncomfortably dark standalone thriller. 'A gripping...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685509Author Julie M. SimonFormat PaperbackPage Count 304Imprint New World LibraryPublisher New World Library

Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of The Encyclopaedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381153Author Ina May GaskinFormat PaperbackPage Count 400Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1...

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it,...

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111848Author Julia ClarkeFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm...

(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an...

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Discover some of the newest cancer treatments available today,and a plan for prevention and healingAt the Cancer centre for Healing, Dr. Leigh Erin Connealy offers her ground-breaking integrative approach to both treating and preventing cancer. Now, in ...

'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students, fans of high level fitness (crossfit,...

Benjamin Daniels is angry. He is frustrated, confused, baffled and, quite frequently, very funny. He is also a GP. These are his confessions. A woman troubled by pornographic dreams about Tom Jones. An 80-year-old man who can't remember why...

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877900795Author Patricia BraggFormat PaperbackPage Count 176Imprint Health SciencePublisher Health Science