Health & Fitness

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.'The IVF process is so out of your control and this was a really...

Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication and solution-seeking skills to...

In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,...

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen (R), keeping one's mind as limber as an Olympic athlete is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939457318Author Dr Phil McGrawFormat HardbackPage Count 338Imprint Ghost Mountain BooksPublisher Ghost Mountain BooksWeight(grams) 408gDimensions(mm)...

Do you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain...

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the...

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can...

Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946824Author Betsy PolatinFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment,...

This fascinating book takes you on Eric Pearl's journey from the discovery of his ability to heal to his well-deserved reputation as the instrument through which a new healing process is being introduced to the world. Most importantly, The Reconnection...

'I was born on 31 January 1979 - a Wednesday. I know it was a Wednesday, becasue the date is blue in my mind and Wednesdays are always blue, like the number nine or the sound of loud voices arguing.'Like the character Hoffman portrayed, he can perform...

Current statistics suggest that between one in seven and one in eight women will develop breast cancer at some point in their lives. Being diagnosed with breast cancer can leave you feeling anxious and depressed, fearful of the treatment to come and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142180693Author Robin McKenzieFormat PaperbackPage Count 256Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S...

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Seventh Edition continues to lead the way by providing the...

This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439272671Author Connie M Pike M aFormat PaperbackPage Count 190Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800050Author Kino MacGregorFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171971Author Theodore Dimon, JrFormat PaperbackPage Count 144Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I...

SHORTLISTED FOR THE CWA HISTORICAL DAGGER 2023SHORTLISTED FOR THE BLOODY SCOTLAND DEBUT PRIZE 2022SHORTLISTED FOR THE HISTORICAL WRITERS' ASSOCIATION DEBUT CROWN 2022Glasgow, 1817: Jean Campbell - a young, Deaf woman - is witnessed throwing a child into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947502161Author Body & Brain Yoga EducationFormat PaperbackPage Count 164Imprint Best Life MediaPublisher Best Life Media

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an...

Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and...

Plant-Based Diet Benefits You Should Not Ignore"If every patient in every doctor's office read this book, it would revolutionize the health of America." -Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine#1 Bestseller in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757420Author Penni SheltonFormat PaperbackPage Count 156Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 225g

50 Years of Healing The Fundamental text of Energy Kinesiology for balancing muscles, posture, and "Chi" (Life Energy) With over a million copies in print since 1973, the "Touch for Health" phenomenon has flourished worldwide to help more than 10...

Boost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582653Author Kathryn LukasFormat HardbackPage Count 288Imprint Ten Speed PressPublisher Ten Speed Press

Acupuncture in Latin means "sticking with the needle". Each of the 409 important acupuncture points is presented with an anatomical graphic, an overview of the meridian, and a photo showing the needle placement. The combination of Chinese sources and the...

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization...

From the review of the earlier edition: "If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804110389Author Dean OrnishFormat PaperbackPage Count 672Imprint Ivy Books,U.S.Publisher Random House USA IncWeight(grams) 289gDimensions(mm) 174mm *...

Becoming a parent is about so much more than just taking care of a baby - it involves changes in all areas of your life and it can be everything from fantastic and fulfilling to overwhelming and exhausting... sometimes all at once. It can be hard to work...

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and...

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.Polycystic Ovary Syndrome (PCOS) is the most common reproductive...

'The essential hormone handbook . . . it should be made part of the core curriculum up and down the land' STYLIST 'A must read. Informative, funny, moving and wise' JESSIE BURTONWe've gotten better at talking about mental health, but we still shy away...

Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just...

What might happen if pregnant mothers and expectant fathers learned to pray for their baby - even before its birth? Francis and Judith MacNutt believe that if enough couples start praying for their unborn children a gentle revolution will take place...