Health & Fitness

'A remarkable account of illness, loss and the power of sibling love' The Times'Wise's reflections on compassion fatigue are worth the price of this book alone, but what you take away is something splendid and unwearying: a sibling's devotion that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804110389Author Dean OrnishFormat PaperbackPage Count 672Imprint Ivy Books,U.S.Publisher Random House USA IncWeight(grams) 289gDimensions(mm) 174mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954267704Author Angela KilmartinFormat PaperbackPage Count 280Imprint Angela KilmartinPublisher Angela Kilmartin

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on...

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to...

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults An Unmissable Memoir for Summer, Stylist A Hot Summer Book, Refinery29 'I am so grateful for this beautiful,...

Spelt is a wonder grain. Its deep, nutty flavour and amazing versatility make it a storecupboard essential, not to mention the health benefits. With a broader spectrum of nutrients than modern wheat, it is also easier to digest, lower GI and is known to...

Benjamin Daniels is angry. He is frustrated, confused, baffled and, quite frequently, very funny. He is also a GP. These are his confessions. A woman troubled by pornographic dreams about Tom Jones. An 80-year-old man who can't remember why...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...

'The most positive advice on menopausal life you will ever read' Daily Mirror'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands' The FT'...(Ruddock) has written a ground-breaking book. Hugely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760890049Author Simon HillFormat PaperbackPage Count 416Imprint Penguin Random House AustraliaPublisher Penguin Random House Australia

A holistic view of stress and human functioning. Learn to take conscious control of your life.Book InformationISBN 9780893890643Author Phil NuernbergerFormat PaperbackPage Count 261Imprint Himalayan Institute PressPublisher Himalayan Institute...

If you have ever sought to heal physical ailments, strengthen your relationships, or overcome anxiety and depression, internationally renowned intuitive healer Inna Segal has all the secrets to channelling your body's innate resilience. Through her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143135203Author Audre LordeFormat PaperbackPage Count 96Imprint Penguin ClassicsPublisher Penguin Putnam IncWeight(grams) 85gDimensions(mm) 197mm * 128mm...

The book considers what makes an excellent face-to-face health and safety contact in the workplace, and why these contacts are a fundamental building block of any strong, caring, and empowering workplace culture. It stresses the vital importance of...

Meet Zoe - a young girl with dyslexia. Zoe invites readers to learn about dyslexia from her perspective. She helps readers to understand the challenges faced by a child with dyslexia, explaining what dyslexia is and how it affects her at home and at...

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005600Author Myra J. WickFormat PaperbackPage Count 520Imprint Mayo Clinic PressPublisher Mayo Clinic Press

'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The...

'Vivid. Eloquent. Offers insight as well as delight' Guardian'An exquisite portrayal of the lonely dislocation of being deaf in a hearing world' The Times'Absolutely brilliant. Ellen Lark is unforgettable' Emilia Hart, author of Weyward'Illuminating.....

This book provides a comprehensive, professional 'toolkit' that will help you: learn how to resolve sexual and relationship problems; discover new techniques to improve your relationship; practise skills that can protect your relationship; and put...

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic-and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of...

A window into a life of insatiable desire and uninhibited sex - this is Parisian art critic Catherine M.'s account of her sexual awakening and her unrestrained pursuit of pleasure. From the glamorous singles clubs of Paris to the Bois de Boulogne, she...

Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers...

The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings...

50 satisfying and nourishing vegan meals-especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be...

The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of...

Strictly Bipolar is Darian Leader's treatise on the psychological disorder of our times. If the post-war period was called the 'Age of Anxiety' and the 1980s and '90s the 'Antidepressant Era', we now live in Bipolar times. Mood-stabilising medication is...

The New Materia Medica Volume II is a sourcebook of information on 30 new crystal, botanical and animal remedies now in use by practitioners of the Guild of Homoeopaths, who proved them through the practice of meditation. These remedies, which have...

A family-led vision of what carers of people with dementia need and want to know. Supporting families and carers in their day-to-day life with dementia, this unique resource combines real stories from families with expert responses and advice for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593473801Author Elise HuFormat PaperbackPage Count 384Imprint Dutton / SignetPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981020952Author Christian DrapeauFormat PaperbackPage Count 282Imprint Natural Wellness GroupPublisher Natural Wellness GroupWeight(grams)...

*WINNER OF THE SCOTTISH BOOK OF THE YEAR AWARD* A landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story'A gripping exploration of the science of the...

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155230Author Rockridge PressFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844090846Author Michael GiengerFormat PaperbackPage Count 320Imprint Earthdancer BooksPublisher Earthdancer BooksWeight(grams) 540gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332740Author Shari LiebermanFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381153Author Ina May GaskinFormat PaperbackPage Count 400Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has...

Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body's energy...