Health & Fitness

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the...

In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,...

Meet Jack - an older man with dementia. Jack invites readers to learn about dementia from his perspective, helping them to understand the challenges faced by someone with dementia and the changes it causes to memory, communication and behaviour. He also...

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your...

Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913628055Author Liz HurleyFormat PaperbackPage Count 118Imprint Mudlark's PressPublisher Mudlark's Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995695726Author Linda Parkinson-HardmanFormat PaperbackImprint Hysterectomy AssociationPublisher Hysterectomy AssociationWeight(grams) 148g

'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful,...

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing...

For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith's authoritative and unrivalled The New Materia Medica series. Drawing on ten years of testing by Colin's group, here are...

Around 500,000 people in the UK have type 1 diabetes - about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK...

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep. If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a...

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are...

Does the race for vaccine development make sense? What are the chances of success? Will the vaccine be safe? Will people accept it?? In June 2020, Corona, False Alarm? exploded into the German market, selling 200,000 copies and 75,000 e-books in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788120819757Author Swami VenkatesanandaFormat PaperbackPage Count 382Imprint Motilal Banarsidass,Publisher Motilal Banarsidass,Dimensions(mm) 250mm * 200mm...

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even...

Plant-Based Diet Benefits You Should Not Ignore"If every patient in every doctor's office read this book, it would revolutionize the health of America." -Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine#1 Bestseller in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995645431Author Robert PoytonFormat PaperbackPage Count 112Imprint Cutting EdgePublisher Cutting EdgeWeight(grams) 191g

Boost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and...

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577316060Author Gregor MaehleFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library

With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support...

Meet Woody. Former journalist. Die-hard Oasis fan. High energy. Low sperm count. Training to be a vicar. Obviously. Matt Woodcock's frank, funny real-life diaries reveal what it was like for him to train as a vicar while struggling against all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952353000Author Clint G RogersFormat PaperbackPage Count 332Imprint Wisdom of the WorldPublisher Wisdom of the WorldWeight(grams) 445gDimensions(mm)...

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874778403Author Margo AnandFormat PaperbackPage Count 384Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 231mm * 189mm...

Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance your creativity. Working with these seven energy centers helps you bring more success into all areas of your life, including art...

From the review of the earlier edition: "If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that...

'A remarkable account of illness, loss and the power of sibling love' The Times'Wise's reflections on compassion fatigue are worth the price of this book alone, but what you take away is something splendid and unwearying: a sibling's devotion that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804110389Author Dean OrnishFormat PaperbackPage Count 672Imprint Ivy Books,U.S.Publisher Random House USA IncWeight(grams) 289gDimensions(mm) 174mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954267704Author Angela KilmartinFormat PaperbackPage Count 280Imprint Angela KilmartinPublisher Angela Kilmartin

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on...

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to...

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults An Unmissable Memoir for Summer, Stylist A Hot Summer Book, Refinery29 'I am so grateful for this beautiful,...

Spelt is a wonder grain. Its deep, nutty flavour and amazing versatility make it a storecupboard essential, not to mention the health benefits. With a broader spectrum of nutrients than modern wheat, it is also easier to digest, lower GI and is known to...

Benjamin Daniels is angry. He is frustrated, confused, baffled and, quite frequently, very funny. He is also a GP. These are his confessions. A woman troubled by pornographic dreams about Tom Jones. An 80-year-old man who can't remember why...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...

'The most positive advice on menopausal life you will ever read' Daily Mirror'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands' The FT'...(Ruddock) has written a ground-breaking book. Hugely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760890049Author Simon HillFormat PaperbackPage Count 416Imprint Penguin Random House AustraliaPublisher Penguin Random House Australia

A holistic view of stress and human functioning. Learn to take conscious control of your life.Book InformationISBN 9780893890643Author Phil NuernbergerFormat PaperbackPage Count 261Imprint Himalayan Institute PressPublisher Himalayan Institute...